Grant Grover is a licensed clinical social worker with 25 years of experience helping people make meaningful changes. He focuses on practical steps to improve day-to-day life and regain a sense of joy. He emphasizes a compassionate, positive attitude and works to help people notice their strengths and self-worth.
Grant often helps people who are coping with anxiety, depression, grief, relationship strain, addiction, and life transitions. He also supports those facing trauma, intimacy concerns, parenting stress, anger, career questions, and challenges with self esteem. His background includes work in inpatient settings and state mental health services in California.
In sessions he uses a client-centered stance combined with cognitive behavioral ideas and Acceptance and Commitment Therapy strategies. He also draws on Dialectical Behavior Therapy skills, motivational interviewing, and mindfulness practices when helpful. These methods are used to build skills, reduce unhelpful patterns, and clarify personal values.
Grant welcomes people who want therapy that respects their religious beliefs. He describes faith as a resource and can include spiritual concerns when they relate to anxiety, OCD, depression, addiction, or spiritual abuse. He works with people from many different faith backgrounds.
People who choose him can expect a steady, goal-oriented approach that balances short-term problem solving with longer-term growth. He invites clients to partner in the work and aims for changes that continue after counseling ends.
How ACT, Attachment Work, and CBT Translate to Online Therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking action toward those values even when hard thoughts or feelings show up. It is useful for anxiety, depression, and building a life that feels meaningful. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people change how they relate to others and to themselves. It can help with intimacy issues, abandonment concerns, and attachment-related struggles. Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns by practicing new ways of responding and testing beliefs in everyday life. CBT often helps with anxiety, mood concerns, and coping skills.
Finding the right mix is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences. Sessions can include skill practice, values clarification, thought reappraisal, mindfulness exercises, and relational exploration as agreed together.
Confirm the available session formats before booking so you know how sessions are held. Online therapy can make it easier to fit appointments into a busy week, shorten check-ins when needed, and reduce time spent traveling. It also allows people in different places to connect with a licensed professional and continue ongoing work over weeks, months, or longer as their goals require.
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
25+ years
Credentials
California, Idaho
Languages
English
Frequently asked questions
What concerns does Grant often address?
He commonly helps with anxiety, depression, grief, relationship and intimacy issues, addictions, self esteem, and coping with life changes.
What is his general therapy style?
He uses a client-centered style with clear, practical skills from CBT, ACT, and DBT. Sessions focus on real-life tools and values-based goals.
How much experience does he have?
He has 25 years of experience, including work in inpatient settings and roles with the State of California.
What credentials and location apply?
He is a Licensed Clinical Social Worker (LCSW) licensed in California and Idaho and is based in Idaho.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Confirm current session options before booking so you know which formats are offered by the therapist at the time of scheduling.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
