- Warm collaborative style
- Practical skills focus
- 17 years experience
About Gregory
Gregory Harbaugh is a licensed marriage and family therapist (LMFT) based in California who helps people facing stress, anxiety, depression, relationship struggles, and self-esteem challenges. He brings 17 years of experience to sessions and aims to make it easier for people to speak openly and feel understood. Gregory creates a calm, straightforward atmosphere where clients can explore what matters most to them.
He begins by meeting each person where they are and tailoring the approach to current needs and goals. Sessions focus on practical skills and insight, including work on thoughts, behaviors, and emotional patterns. Gregory uses techniques that can produce short-term benefits as well as deeper, longer-term change.
Gregory trained at universities including the University of Southern California and the University of Michigan and completed clinical training at Saban Community Clinic. His background includes helping people with trauma, grief, mood and personality concerns, and issues tied to identity and intimacy. He also offers support around parenting stress, career difficulties, and major life transitions.
Common methods he draws on include attachment-based ideas, client-centered listening, cognitive behavioral tools, dialectical behavior strategies, and mindfulness practice. He explains approaches plainly and invites questions so clients know what to expect. If a concern falls outside his scope, he offers guidance and referrals.
Outside of therapy he is active in the creative arts as a songwriter and musician. Gregory emphasizes collaboration, warmth, and practical problem solving to help people build on their strengths and move toward the life they want.
He begins by meeting each person where they are and tailoring the approach to current needs and goals. Sessions focus on practical skills and insight, including work on thoughts, behaviors, and emotional patterns. Gregory uses techniques that can produce short-term benefits as well as deeper, longer-term change.
Gregory trained at universities including the University of Southern California and the University of Michigan and completed clinical training at Saban Community Clinic. His background includes helping people with trauma, grief, mood and personality concerns, and issues tied to identity and intimacy. He also offers support around parenting stress, career difficulties, and major life transitions.
Common methods he draws on include attachment-based ideas, client-centered listening, cognitive behavioral tools, dialectical behavior strategies, and mindfulness practice. He explains approaches plainly and invites questions so clients know what to expect. If a concern falls outside his scope, he offers guidance and referrals.
Outside of therapy he is active in the creative arts as a songwriter and musician. Gregory emphasizes collaboration, warmth, and practical problem solving to help people build on their strengths and move toward the life they want.