- Client-centered care
- CBT and mindfulness
- Trauma-aware support
About Heather
Heather Schmit is a licensed professional counselor who helps people find steadier footing during hard times. She focuses on building self-agency, improving coping skills, and boosting self-esteem so clients can face stress and life transitions with more confidence.
Her work often addresses anxiety, depression, relationship strain, grief, and the fallout from trauma and abuse. She also helps people manage parenting strain, workplace stress, compassion fatigue, and sleep problems. Heather aims to make change feel practical and doable instead of overwhelming.
Heather uses a mix of approaches in sessions. She draws on client-centered conversations to follow what matters most to each person. She also uses tools from cognitive behavioral work and mindfulness practices to address thoughts, behaviors, and present-moment experience.
In sessions Heather helps people practice new ways of communicating, set boundaries, and repair patterns that lead to codependency or attachment worries. When trauma is part of the story, she can include focused trauma work to reduce distress and improve daily functioning.
Heather has six years of counseling experience and holds the LPC credential, which stands for Licensed Professional Counselor. She practices in Colorado and provides services in English. To begin, visitors answer a short matching questionnaire and schedule based on therapist availability.
Her approach is steady and collaborative. She aims to walk alongside people as they build skills, strengthen relationships, and reconnect with meaningful goals.
Her work often addresses anxiety, depression, relationship strain, grief, and the fallout from trauma and abuse. She also helps people manage parenting strain, workplace stress, compassion fatigue, and sleep problems. Heather aims to make change feel practical and doable instead of overwhelming.
Heather uses a mix of approaches in sessions. She draws on client-centered conversations to follow what matters most to each person. She also uses tools from cognitive behavioral work and mindfulness practices to address thoughts, behaviors, and present-moment experience.
In sessions Heather helps people practice new ways of communicating, set boundaries, and repair patterns that lead to codependency or attachment worries. When trauma is part of the story, she can include focused trauma work to reduce distress and improve daily functioning.
Heather has six years of counseling experience and holds the LPC credential, which stands for Licensed Professional Counselor. She practices in Colorado and provides services in English. To begin, visitors answer a short matching questionnaire and schedule based on therapist availability.
Her approach is steady and collaborative. She aims to walk alongside people as they build skills, strengthen relationships, and reconnect with meaningful goals.