- Client-centered approach
- Cognitive behavioral work
- Focus on identity
About Holly
Holly Henderson is a licensed mental health counselor with 19 years of experience helping people work through depression, anxiety, trauma, and self esteem struggles. She uses a warm, client-centered style and invites clients to bring their whole selves to sessions. Her approach emphasizes respect, encouragement, and a hopeful, strengths-based stance.
Holly has a Master of Arts in Clinical Psychology from Antioch University Seattle and a Bachelor of Arts in Psychology from the University of Florida with a minor in Women's Studies and Gender Issues. Her work has spanned inpatient care, mobile crisis teams, triage, community and home-based counseling, residential programs, and telehealth. That variety informs a practical, flexible approach to common problems.
Sessions focus on uncovering identity, addressing the impact of trauma and depression, and building everyday skills. She draws on cognitive behavioral techniques to shift unhelpful thoughts and behaviors. Mindfulness practices are used to help with stress, anxiety, and grounding in the present moment.
Emotionally-focused and client-centered methods shape how she works in relationships and intimacy-related concerns. Conversations may include communication skills, family of origin patterns, and attachment themes. Humor and a collaborative tone are part of the process when appropriate.
Holly also supports people with parenting stress, grief, career concerns, bipolar mood challenges, panic, and compassion fatigue. She believes therapy is a partnership and aims to help people move toward clearer self-understanding and practical change.
Holly has a Master of Arts in Clinical Psychology from Antioch University Seattle and a Bachelor of Arts in Psychology from the University of Florida with a minor in Women's Studies and Gender Issues. Her work has spanned inpatient care, mobile crisis teams, triage, community and home-based counseling, residential programs, and telehealth. That variety informs a practical, flexible approach to common problems.
Sessions focus on uncovering identity, addressing the impact of trauma and depression, and building everyday skills. She draws on cognitive behavioral techniques to shift unhelpful thoughts and behaviors. Mindfulness practices are used to help with stress, anxiety, and grounding in the present moment.
Emotionally-focused and client-centered methods shape how she works in relationships and intimacy-related concerns. Conversations may include communication skills, family of origin patterns, and attachment themes. Humor and a collaborative tone are part of the process when appropriate.
Holly also supports people with parenting stress, grief, career concerns, bipolar mood challenges, panic, and compassion fatigue. She believes therapy is a partnership and aims to help people move toward clearer self-understanding and practical change.