Jamie Finkelstein is a licensed professional counselor with 11 years of experience based in Colorado. She offers a calm, affirming space where people can talk through worries about self-esteem, anxiety, depression, and life transitions. Her style is warm and practical, aimed at helping clients feel steadier day to day.
Jamie listens first to understand each person’s story and what matters most to them. She helps people name and shift unhelpful patterns, build clearer communication, and find small, useful steps toward change. Sessions focus on what helps in real life rather than on labels or jargon.
Her work draws on evidence-based methods like cognitive behavioral strategies and acceptance-focused approaches to address thoughts, feelings, and behavior. She also uses client-centered and emotionally-focused ideas to strengthen relationships and personal insight. These tools are adapted to each person’s needs and goals.
Jamie has worked across several states and with a range of concerns including trauma, LGBTQ matters, grief, addiction, parenting stress, and chronic illness. She aims to create a respectful, nonjudgmental environment where people can build resilience and clearer self-understanding.
People who choose Jamie often want a therapist who will listen closely, offer concrete ways to cope, and help them build confidence over time. To begin, she asks about current priorities and creates a plan that fits each person’s life and values.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take committed steps toward those values, even when emotions are hard. It can be useful for anxiety, depression, and confidence issues by changing how someone relates to difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve functioning, which can help with worry, sleep problems, and mood concerns. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens deeply and follows the client's pace, often helping people feel heard and more able to make changes.
Choosing the right approach is part of therapy. Jamie works together with clients to find which methods fit their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan over time so it matches each person's needs.
If you are considering online therapy, confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins, or making it simpler to schedule around work and family. Licensed professionals can use these approaches effectively at a distance by focusing on practical skills, homework between sessions, and clear goals to track progress.
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
What kinds of concerns does this therapist address?
Jamie works with a wide range of issues including stress, anxiety, depression, trauma, self esteem, relationship and parenting concerns, addiction, grief, and career or identity questions.
What is Jamie's therapy style like?
Her style is client-centered and practical, combining acceptance-focused and cognitive-behavioral techniques with emotionally-focused ideas to help people gain insight and try new ways of coping.
How much clinical experience does she have?
Jamie has 11 years of clinical experience working in multiple states and with diverse presenting concerns.
Where is Jamie licensed and based?
She holds LPC credentials and practices in Colorado. Her listed licensure includes Arizona LPC and Colorado LPC as noted.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.
