- Person-centered focus
- Practical coping skills
- Attachment-informed work
About Janette
Janette Hernandez is an LMFT who centers her work on a person-centered approach. She starts by listening and treating each person as the expert on their own life. Her style is warm and straightforward, aimed at helping people make sense of stress, anxiety, relationship struggles, and self-esteem concerns.
She brings eight years of clinical experience in California. Janette uses skills from several approaches to tailor sessions to the person in front of her. That can look like practicing new ways to handle stress, testing small changes in behavior, or exploring attachment patterns that affect relationships.
In session, she combines elements of cognitive behavioral techniques with client-centered and attachment-focused work. This means practical steps and space to talk about how past relationships shape present feelings. Mindfulness and dialectical methods are added when they fit the client’s goals and needs.
Janette has worked with adults, youth, and family situations on topics such as trauma, depression, anxiety, and life transitions. She also addresses specific concerns like eating and body image issues, codependency, and grief. Her aim is to help people find clearer choices and greater emotional balance.
People who want straightforward support and collaborative problem solving may find her approach helpful. To begin, she asks questions about your goals and uses that information to build a plan you feel comfortable with.
She brings eight years of clinical experience in California. Janette uses skills from several approaches to tailor sessions to the person in front of her. That can look like practicing new ways to handle stress, testing small changes in behavior, or exploring attachment patterns that affect relationships.
In session, she combines elements of cognitive behavioral techniques with client-centered and attachment-focused work. This means practical steps and space to talk about how past relationships shape present feelings. Mindfulness and dialectical methods are added when they fit the client’s goals and needs.
Janette has worked with adults, youth, and family situations on topics such as trauma, depression, anxiety, and life transitions. She also addresses specific concerns like eating and body image issues, codependency, and grief. Her aim is to help people find clearer choices and greater emotional balance.
People who want straightforward support and collaborative problem solving may find her approach helpful. To begin, she asks questions about your goals and uses that information to build a plan you feel comfortable with.