- Strengths-focused
- Goal oriented
- Direct and collaborative
About Jeffrey
Jeffrey Lundgren is a licensed counselor (LCMHC) practicing in Utah with five years of clinical experience. He focuses on practical help for stress, anxiety, relationship and family concerns, and anger. He approaches each person as the expert on their own life and aims to build on existing strengths. Taking a first step toward change can feel daunting, and he offers steady support through that process.
In sessions he talks through what matters most to the client and sets small, doable goals. He uses tools from cognitive behavioral therapy to identify patterns of thinking that get in the way. He also draws on acceptance and commitment therapy ideas to help people notice what they value and take manageable steps toward those values.
Attachment-based ideas guide work on relationship patterns and intimacy-related concerns. Emotionally focused approaches are used to name and shift strong emotions that keep people stuck. His style is collaborative and straightforward, focused on clear next steps rather than abstract theory.
Clients often bring parenting, career, or life-change issues, and he helps unpack practical options. Self esteem and self-love are common threads in longer-term work. He pays attention to how worry, panic, or mood problems affect daily life and routines.
Sessions are conducted in English and are grounded in real-world problem solving. Prospective clients will be asked about goals and preferences so sessions can be tailored to fit their lives.
In sessions he talks through what matters most to the client and sets small, doable goals. He uses tools from cognitive behavioral therapy to identify patterns of thinking that get in the way. He also draws on acceptance and commitment therapy ideas to help people notice what they value and take manageable steps toward those values.
Attachment-based ideas guide work on relationship patterns and intimacy-related concerns. Emotionally focused approaches are used to name and shift strong emotions that keep people stuck. His style is collaborative and straightforward, focused on clear next steps rather than abstract theory.
Clients often bring parenting, career, or life-change issues, and he helps unpack practical options. Self esteem and self-love are common threads in longer-term work. He pays attention to how worry, panic, or mood problems affect daily life and routines.
Sessions are conducted in English and are grounded in real-world problem solving. Prospective clients will be asked about goals and preferences so sessions can be tailored to fit their lives.