- Anxiety and stress
- Self esteem support
- Skill focused
About Jeffrey
Jeffrey Sumpolec is a licensed therapist practicing in California. He works mainly with adults who are feeling overwhelmed by anxiety, depression, stress, relationship strain, or struggles with self-esteem. Jeffrey brings a practical, straightforward style and focuses on helping people find clearer ways to cope and make changes that fit their lives.
He draws on client-centered care and evidence-informed approaches to help people notice how thoughts, feelings, and behaviors connect. Sessions often focus on identifying unhelpful thinking patterns and trying small behavior changes to reduce distress. Jeffrey helps clients build skills for managing emotions, handling difficult conversations, and improving daily routines.
With 22 years of experience as an LPCC and an LPC, he has worked with a wide range of concerns including trauma, addictions, bipolar symptoms, anger, and career stress. He also addresses issues such as isolation, guilt and shame, and intimacy-related problems. His approach mixes active skill teaching with reflective listening so clients can both learn and be heard.
Jeffrey emphasizes practical steps that clients can use between sessions. He encourages experimenting with strategies in real life and reviewing what helps. That way progress can be concrete and trackable over time.
He recently moved to California after many years in practice elsewhere and offers services in English. Prospective clients should confirm current session options before booking to make sure they meet their needs.
He draws on client-centered care and evidence-informed approaches to help people notice how thoughts, feelings, and behaviors connect. Sessions often focus on identifying unhelpful thinking patterns and trying small behavior changes to reduce distress. Jeffrey helps clients build skills for managing emotions, handling difficult conversations, and improving daily routines.
With 22 years of experience as an LPCC and an LPC, he has worked with a wide range of concerns including trauma, addictions, bipolar symptoms, anger, and career stress. He also addresses issues such as isolation, guilt and shame, and intimacy-related problems. His approach mixes active skill teaching with reflective listening so clients can both learn and be heard.
Jeffrey emphasizes practical steps that clients can use between sessions. He encourages experimenting with strategies in real life and reviewing what helps. That way progress can be concrete and trackable over time.
He recently moved to California after many years in practice elsewhere and offers services in English. Prospective clients should confirm current session options before booking to make sure they meet their needs.