Jesse Weight is a licensed professional counselor who focuses on helping people rebuild confidence and handle life’s pressures. She uses straightforward language and practical tools to address self esteem, stress, anxiety, grief, and related concerns. Jesse aims to make sessions feel down-to-earth and useful from the first meeting.
She brings eight years of counseling experience and works from Existential and feminist perspectives. That means she pays attention to personal values, life meaning, and how social roles shape wellbeing. Jesse blends those views with evidence-based methods such as eye movement reprocessing, acceptance and commitment techniques, cognitive behavioral tools, and skills from dialectical behavior therapy.
In a typical session she helps clients name what matters most, notice unhelpful patterns, and try small experiments to change them. She also offers practical coping skills for sleep, mood, and substance-related struggles. Sessions aim to give concrete strategies people can use between meetings.
Jesse has experience addressing trauma, grief, disability-related issues, substance use concerns, self-harm behaviors, and LGBT matters, including gender-affirming care. She also helps people navigate work stress, relationship and intimacy issues, and attention-related challenges like ADHD.
Jesse practices in Oregon and works in English. International clients may be accepted; confirm current options when you book. To start, follow the platform’s Start Therapy flow and complete a short matching questionnaire.
How these approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take steps toward them even when feelings are difficult. It’s useful for anxiety, low self esteem, and coping with life changes. Cognitive Behavioral Therapy, CBT, breaks problems into thoughts, feelings, and behaviors and tests small changes to see what helps. It is often used for anxiety, depression, and sleep or eating concerns. Eye Movement Desensitization and Reprocessing, EMDR, works with traumatic memories to reduce their emotional impact and can be helpful for trauma-related symptoms and some intense memories.
Finding the right approach is part of the work. Jesse will collaborate with each person to choose methods that match their goals, needs, and preferences. That might mean mixing ACT with CBT exercises or using EMDR techniques alongside skills training from dialectical behavior approaches.
The original biography did not list specific session formats, so confirm options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten commute time, and allow for quicker check-ins during a lunch break. Some formats can also reduce the need for a camera or lower bandwidth when needed. Ask about current session options when you schedule so you can pick what works best for your routine.
Areas of expertise
Primary focus
Stress, AnxietyAddictionsLGBTTrauma and abuseAnger management
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
Colorado, Oregon
Languages
English
Frequently asked questions
What concerns does Jesse commonly address?
She helps people with stress, anxiety, self esteem, depression, trauma and grief, plus substance use and sleep or eating issues.
What is her general therapy style?
Jesse combines practical skill teaching with conversations about values and meaning. Sessions are straightforward and focused on usable strategies.
How much clinical experience does she have?
She has eight years of counseling experience working with trauma, grief, disability issues, and related concerns.
What credentials and location apply?
Jesse holds the LPC credential and practices in Oregon.
Which languages and client regions are supported?
Sessions are offered in English and international clients may be accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jesse?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
