- Skill building
- Trauma informed
- Recovery support
About Jessica
Jessica Murphy is a Licensed Professional Counselor (LPC) practicing in Arizona with 20 years of experience. She helps people facing stress, anxiety, relationship and intimacy issues, trauma and abuse, depression, addictions, and concerns about self esteem. Her work also covers grief, eating and body image concerns, anger, bipolar symptoms, ADHD, and major life changes.
Jessica adapts her style to each person. She aims to create a space that feels safe but lively enough for honest conversation. Sessions focus on building practical skills, learning coping strategies, and talking through past or current experiences as they come up.
Her background includes many years in community, residential, and outpatient settings. That experience shapes a flexible approach that blends talk therapy with skill teaching. Jessica has worked with people who have faced panic attacks, mood disorders, obsessive thoughts, dissociation, and PTSD as well as those with histories of intimate partner violence and codependency.
She draws on several clinical methods to meet different needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy offers concrete tools for managing intense emotions. Attachment-based ideas are used when relationships and early patterns matter.
Jessica also has experience supporting recovery from substance use and has provided recovery skills in treatment settings. Her aim is to help people feel stronger and better able to manage daily life while they work toward their goals.
Jessica adapts her style to each person. She aims to create a space that feels safe but lively enough for honest conversation. Sessions focus on building practical skills, learning coping strategies, and talking through past or current experiences as they come up.
Her background includes many years in community, residential, and outpatient settings. That experience shapes a flexible approach that blends talk therapy with skill teaching. Jessica has worked with people who have faced panic attacks, mood disorders, obsessive thoughts, dissociation, and PTSD as well as those with histories of intimate partner violence and codependency.
She draws on several clinical methods to meet different needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy offers concrete tools for managing intense emotions. Attachment-based ideas are used when relationships and early patterns matter.
Jessica also has experience supporting recovery from substance use and has provided recovery skills in treatment settings. Her aim is to help people feel stronger and better able to manage daily life while they work toward their goals.