- Collaborative sessions
- Mindfulness and CBT
- Practical coping skills
About Jennifer
Jennifer Pariera is a Licensed Independent Clinical Social Worker (LICSW) who helps people manage stress, anxiety, low self-esteem, depression, and life changes. She addresses relationship and family strains, grief, trauma and abuse, and concerns like addiction and compassion fatigue. Her tone is warm and nonjudgmental and she aims to make therapy feel approachable for someone taking a first step.
Jennifer uses a collaborative style that focuses on the person in front of her. She listens first and tailors the plan to each individual's needs. Sessions are described as coaching and guidance toward practical changes rather than one-size-fits-all advice.
Her clinical work draws on cognitive behavioral techniques paired with mindfulness practices. She also incorporates Acceptance and Commitment Therapy and motivational interviewing tools when these fit a person's goals. Narrative and client-centered approaches inform how she helps people tell their own stories and find new meaning.
With 11 years of experience working in Washington, she has supported people facing a wide range of challenges, including mood disorders, panic attacks, parenting stress, body image concerns, caregiver strain, and issues common to veterans and armed forces members. She also helps with intimacy-related issues, social anxiety, and women's concerns.
People describe her approach as straightforward and compassionate. She focuses on small, practical steps that can improve daily life and build toward longer term change.
Jennifer uses a collaborative style that focuses on the person in front of her. She listens first and tailors the plan to each individual's needs. Sessions are described as coaching and guidance toward practical changes rather than one-size-fits-all advice.
Her clinical work draws on cognitive behavioral techniques paired with mindfulness practices. She also incorporates Acceptance and Commitment Therapy and motivational interviewing tools when these fit a person's goals. Narrative and client-centered approaches inform how she helps people tell their own stories and find new meaning.
With 11 years of experience working in Washington, she has supported people facing a wide range of challenges, including mood disorders, panic attacks, parenting stress, body image concerns, caregiver strain, and issues common to veterans and armed forces members. She also helps with intimacy-related issues, social anxiety, and women's concerns.
People describe her approach as straightforward and compassionate. She focuses on small, practical steps that can improve daily life and build toward longer term change.