John Johnson is a Licensed Marriage and Family Therapist (LMFT) with 25 years of counseling experience. He brings a warm, down-to-earth presence and listens without judgment. He often draws on life experience to connect with people facing stress, anxiety, relationship struggles, grief, and self esteem concerns.
He describes himself as someone who has worked through painful personal history and uses that perspective to be a steady, empathetic listener. Sessions often focus on practical ways to manage upsetting thoughts, cope with life changes, and rebuild confidence. He combines talk-based work with attention to how feelings show up in the body.
John has lived and worked in different places, including time as a teacher, dancer, and entrepreneur. That varied background informs a flexible approach to problem solving and coaching. He also brings experience helping people with career questions, addictions, chronic illness, and caregiver stress.
Therapy draws on client-centered principles, cognitive behavioral techniques, mindfulness, narrative methods, and elements of relationship work. He aims to help people tell their story differently, notice unhelpful patterns, and try small experiments that change daily routines.
People who come to him for help with parenting strain, intimacy issues, sleeping and eating problems, anger, or trauma-related concerns will find a practical focus. He encourages clear goals and steady steps toward better coping and improved self esteem.
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to each person's needs. The therapist follows the client's lead, reflects what he hears, and helps people find their own solutions for stress, relationship concerns, and self esteem issues.
Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going. It uses simple exercises and experiments to test new ways of thinking and acting, which can help with anxiety, depression, sleeping and eating issues.
Mindfulness Therapy brings attention to the body's sensations and present-moment experience. It helps people notice stress signals, reduce reactivity, and build steady routines for coping with pain, grief, or trauma-related symptoms.
Deciding which approach to use is a collaborative step. The therapist will talk with each person about goals, current struggles, and preferences, and together they will try methods that feel manageable. Adjustments are made over time based on what helps most.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-in appointments, and allow people to join from different locations. Ask about formats and scheduling when you complete the matching questionnaire to find the arrangement that fits your life.
Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesEating and food-related issuesGuilt and shameHospice and end-of-life counselingLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismPost-traumatic stressPrejudice and discriminationSelf-loveWorkplace issues