- Focus on self esteem
- Practical coping skills
- Parenting insight
About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) based in Utah with 18 years of experience. She uses down-to-earth, practical techniques to help people manage stress, anxiety, low self-esteem, and relationship struggles. Julie draws on her background as a parent to relate to common family pressures and parenting challenges.
In sessions she focuses on building skills clients can use between meetings. That includes coping tools for depression, grief work, and ways to handle life changes. She also supports people facing trauma, intimacy concerns, sleep problems, career stress, and caregiver burnout.
Julie blends several established approaches to meet individual needs. She uses attachment-based ideas to look at relationship patterns, client-centered methods to keep sessions focused on what matters to the person, and cognitive behavioral techniques to change unhelpful thoughts and habits. She also draws on dialectical skills and emotionally-focused work when those methods fit the goals.
Her past settings include outpatient clinics, schools, and community mental health, which gives her a range of practical experience. Julie emphasizes teamwork in therapy - she and the client set goals and try new skills together. She aims to be nonjudgmental and to help people find confidence through practice.
Practical notes: Julie is licensed in Utah and meets with people who are physically located in Utah. Sessions require a reliable internet connection and work best on a computer or laptop.
In sessions she focuses on building skills clients can use between meetings. That includes coping tools for depression, grief work, and ways to handle life changes. She also supports people facing trauma, intimacy concerns, sleep problems, career stress, and caregiver burnout.
Julie blends several established approaches to meet individual needs. She uses attachment-based ideas to look at relationship patterns, client-centered methods to keep sessions focused on what matters to the person, and cognitive behavioral techniques to change unhelpful thoughts and habits. She also draws on dialectical skills and emotionally-focused work when those methods fit the goals.
Her past settings include outpatient clinics, schools, and community mental health, which gives her a range of practical experience. Julie emphasizes teamwork in therapy - she and the client set goals and try new skills together. She aims to be nonjudgmental and to help people find confidence through practice.
Practical notes: Julie is licensed in Utah and meets with people who are physically located in Utah. Sessions require a reliable internet connection and work best on a computer or laptop.