- Client-centered approach
- Skills for daily life
- Focus on self esteem
About Kaitlen
Kaitlen Forman is a Licensed Professional Counselor (LPC) who uses practical, person-focused care to help people navigate difficult seasons. She presents a calm and straightforward presence and aims to listen first, then offer clear steps people can try. Kaitlen keeps things simple and relatable so conversations feel usable right away.
She draws on client-centered therapy to follow each person’s pace and priorities. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provide tools for changing unhelpful thoughts and managing strong emotions. Motivational Interviewing and Solution-Focused Therapy help clients set concrete goals and move toward them.
Kaitlen has worked in counseling for 11 years. Her practice includes concerns such as stress, anxiety, depression, trauma and abuse, grief, addictions, career questions, and relationship and intimacy-related issues. Self esteem and parenting strains are also areas she addresses in sessions.
Her style is warm and down-to-earth. Sessions are conversational with practical takeaways, like coping strategies, behavior experiments, and brief skill practices to try between meetings. The focus is on small, steady changes that build confidence over time.
Outside of work she values family time, reading, and low-key social hours with friends. That personal perspective shapes an approach that aims to be relatable and encouraging. If someone is ready to move out of a rough patch, she invites them to begin that step-by-step process together.
She draws on client-centered therapy to follow each person’s pace and priorities. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provide tools for changing unhelpful thoughts and managing strong emotions. Motivational Interviewing and Solution-Focused Therapy help clients set concrete goals and move toward them.
Kaitlen has worked in counseling for 11 years. Her practice includes concerns such as stress, anxiety, depression, trauma and abuse, grief, addictions, career questions, and relationship and intimacy-related issues. Self esteem and parenting strains are also areas she addresses in sessions.
Her style is warm and down-to-earth. Sessions are conversational with practical takeaways, like coping strategies, behavior experiments, and brief skill practices to try between meetings. The focus is on small, steady changes that build confidence over time.
Outside of work she values family time, reading, and low-key social hours with friends. That personal perspective shapes an approach that aims to be relatable and encouraging. If someone is ready to move out of a rough patch, she invites them to begin that step-by-step process together.