- Values driven care
- Career and workplace focus
- Health habit integration
About Kathryn
Dr. Kathryn Cornella is a licensed Arizona psychologist with ten years of clinical work supporting people through major life challenges. She focuses on stress, anxiety, self esteem, career questions, and major life transitions. Her approach aims to help people regain energy and clear direction in daily life.
She brings a background in organizational psychology and works with clients on workplace dynamics and career planning. That work often includes goal setting, regular accountability, and marking progress along the way. These practical steps are paired with conversations about values and purpose.
Her practice also integrates functional medicine ideas to support health habits. She discusses exercise, nutrition, and sleep patterns as parts of long-term change. The goal is sustainable energy and improved mental functioning rather than quick fixes.
Dr. Cornella uses a mix of talking therapies, including cognitive-behavioral ideas, acceptance and commitment strategies, attachment-focused work, client-centered listening, and skills from dialectical behavior therapy. She applies these in ways that fit each person’s needs and values.
She also offers relapse prevention work for people dealing with addictive behaviors, emphasizing awareness, understanding, and steps toward better self-control. Her faith informs her work when clients wish to bring spiritual values into counseling, while she respects all personal beliefs.
Dr. Cornella practices in Arizona and works in English. People who want to begin are invited to use the site Start Therapy process to match and schedule a first session.
She brings a background in organizational psychology and works with clients on workplace dynamics and career planning. That work often includes goal setting, regular accountability, and marking progress along the way. These practical steps are paired with conversations about values and purpose.
Her practice also integrates functional medicine ideas to support health habits. She discusses exercise, nutrition, and sleep patterns as parts of long-term change. The goal is sustainable energy and improved mental functioning rather than quick fixes.
Dr. Cornella uses a mix of talking therapies, including cognitive-behavioral ideas, acceptance and commitment strategies, attachment-focused work, client-centered listening, and skills from dialectical behavior therapy. She applies these in ways that fit each person’s needs and values.
She also offers relapse prevention work for people dealing with addictive behaviors, emphasizing awareness, understanding, and steps toward better self-control. Her faith informs her work when clients wish to bring spiritual values into counseling, while she respects all personal beliefs.
Dr. Cornella practices in Arizona and works in English. People who want to begin are invited to use the site Start Therapy process to match and schedule a first session.