- Attachment-informed care
- Client-centered pace
- 15 years experience
About Kriss
Kriss Light is a Licensed Marriage and Family Therapist (LMFT) in California who helps people facing stress, anxiety, grief, depression, and self-esteem struggles. She is direct and curious in sessions, guiding clients toward clearer understanding of their feelings and life choices. Her work also covers relationship and intimacy concerns, addictions, trauma, parenting strain, and major life changes.
Kriss draws on approaches that look at how early attachments and current patterns shape how people relate to themselves and others. She uses client-centered conversations to create space for people to say what matters to them. Cognitive Behavioral Therapy ideas may be used to address unhelpful thoughts and behaviors that get in the way of daily functioning.
Her background includes 15 years of clinical experience as an LMFT in California. Kriss has studied depth psychology and Jungian ideas, and she brings a creative and reflective stance to therapy. She also works with topics like body image, codependency, and grief tied to separation or loss.
In early contacts she offers a short phone consultation to see if the fit feels right and to explain next steps. Start-up involves a brief matching questionnaire and scheduling according to therapist availability. Kriss notes that cost varies with location and that sessions use a subscription that can be canceled at any time.
Her approach aims to help people better recognize their feelings, reduce reactivity, and make choices that match their values. She frames therapy as a team effort where curiosity and steady attention lead to clearer direction in life.
Kriss draws on approaches that look at how early attachments and current patterns shape how people relate to themselves and others. She uses client-centered conversations to create space for people to say what matters to them. Cognitive Behavioral Therapy ideas may be used to address unhelpful thoughts and behaviors that get in the way of daily functioning.
Her background includes 15 years of clinical experience as an LMFT in California. Kriss has studied depth psychology and Jungian ideas, and she brings a creative and reflective stance to therapy. She also works with topics like body image, codependency, and grief tied to separation or loss.
In early contacts she offers a short phone consultation to see if the fit feels right and to explain next steps. Start-up involves a brief matching questionnaire and scheduling according to therapist availability. Kriss notes that cost varies with location and that sessions use a subscription that can be canceled at any time.
Her approach aims to help people better recognize their feelings, reduce reactivity, and make choices that match their values. She frames therapy as a team effort where curiosity and steady attention lead to clearer direction in life.