- CBT and mindfulness
- 30 years experience
- Focus on relationships
About Krista
Krista Arrington is a Licensed Clinical Social Worker with thirty years of experience in community outpatient programs and public school settings. She focuses on clear goal setting, problem solving, and tracking progress while keeping the conversation respectful and direct. Krista helps people facing immediate challenges as well as those who want steady personal growth. She emphasizes the role of relationship work to better understand patterns that no longer serve a person.
Krista has supported people dealing with life transitions, grief and loss, relationship strains, and sleep difficulties. She also brings knowledge of learning differences and neurodiversity, and consults with parents about related dynamics. Her work includes addressing stress, anxiety, depression, bipolar concerns, ADHD, and caregiving strain among other issues.
Her style is empathic, straightforward, and practical. She uses cognitive behavioral ideas to spot and change unhelpful thoughts and behaviors. Mindfulness practices are woven in to help people notice and regulate emotions in the moment.
Techniques are selected to match each person's needs and goals. Sessions often include problem solving, simple skills to use between meetings, and checking progress over time. Humor and plain talk are used when helpful to keep work grounded and accessible.
Krista aims to help people address immediate problems, recognize recurring patterns, and build uncomplicated routines that support emotional wellbeing. Readers who want to learn more are encouraged to begin the matching process and schedule a first appointment.
Krista has supported people dealing with life transitions, grief and loss, relationship strains, and sleep difficulties. She also brings knowledge of learning differences and neurodiversity, and consults with parents about related dynamics. Her work includes addressing stress, anxiety, depression, bipolar concerns, ADHD, and caregiving strain among other issues.
Her style is empathic, straightforward, and practical. She uses cognitive behavioral ideas to spot and change unhelpful thoughts and behaviors. Mindfulness practices are woven in to help people notice and regulate emotions in the moment.
Techniques are selected to match each person's needs and goals. Sessions often include problem solving, simple skills to use between meetings, and checking progress over time. Humor and plain talk are used when helpful to keep work grounded and accessible.
Krista aims to help people address immediate problems, recognize recurring patterns, and build uncomplicated routines that support emotional wellbeing. Readers who want to learn more are encouraged to begin the matching process and schedule a first appointment.