- Focus on self esteem
- Values-based tools
- Skill building
About Kristi
Kristi Meade is a Licensed Professional Counselor who helps people take the first steps toward better mental health. She keeps meetings straightforward and calm so clients can talk about stress, anxiety, addictions, low self-esteem, mood shifts, and confidence without feeling judged.
Kristi has six years of experience in clinical work and has spent much of her career in a crisis stabilization unit for mental health and substance use. That background means she is used to steadying conversations when feelings feel overwhelming and helping people find practical next steps.
She uses a mix of approaches that emphasize values, present-moment awareness, and understanding how thoughts affect behavior. Sessions focus on what matters to the person and on clear skills to change unhelpful patterns. Expect a conversational, person-centered tone where the therapist listens first and offers tools that fit the client’s life.
Kristi aims to build confidence and coping skills over time. She helps people break down big problems into small, manageable actions. Work often includes practicing new ways to respond to stress, improving sleep and routines, and addressing relationship or work-related pressures.
People come to Kristi for a practical, steady approach when life feels out of balance. She invites clients to set goals and to move at a pace that feels doable while focusing on real-life changes and clearer daily functioning.
Kristi has six years of experience in clinical work and has spent much of her career in a crisis stabilization unit for mental health and substance use. That background means she is used to steadying conversations when feelings feel overwhelming and helping people find practical next steps.
She uses a mix of approaches that emphasize values, present-moment awareness, and understanding how thoughts affect behavior. Sessions focus on what matters to the person and on clear skills to change unhelpful patterns. Expect a conversational, person-centered tone where the therapist listens first and offers tools that fit the client’s life.
Kristi aims to build confidence and coping skills over time. She helps people break down big problems into small, manageable actions. Work often includes practicing new ways to respond to stress, improving sleep and routines, and addressing relationship or work-related pressures.
People come to Kristi for a practical, steady approach when life feels out of balance. She invites clients to set goals and to move at a pace that feels doable while focusing on real-life changes and clearer daily functioning.