- Collaborative approach
- Practical tools
- Mindfulness focus
About Kyra
Kyra House is a licensed mental health counselor in Washington who helps people facing low self esteem, anxiety, stress, and life transitions. She approaches sessions with respect and sensitivity. Her style is direct but warm and she focuses on practical steps people can use between sessions.
Kyra adapts conversations and plans to fit each person’s needs. She works with people dealing with addictions, bipolar disorder, grief, trauma and abuse, and LGBT-related concerns. She also supports those struggling with sleep, eating, intimacy-related issues, career strain, and relationship or family problems.
Clients can expect a collaborative tone in sessions. Kyra centers the person’s goals and uses techniques that help people notice patterns and make small changes. She pays attention to how past family of origin issues or codependency shape current choices and relationships.
Mindfulness skills are often used to reduce anxiety and improve emotional awareness. Internal Family Systems ideas may be called on to help people understand inner parts that keep them stuck. Client-centered principles guide the overall approach, keeping the person’s perspective central.
With 16 years of experience as an LMHC, Kyra aims to support people through guilt and shame, body image and self-love concerns, cancer-related stress, and the pressures of young adulthood and parenting. She encourages honest conversation and practical homework to help changes stick.
Kyra adapts conversations and plans to fit each person’s needs. She works with people dealing with addictions, bipolar disorder, grief, trauma and abuse, and LGBT-related concerns. She also supports those struggling with sleep, eating, intimacy-related issues, career strain, and relationship or family problems.
Clients can expect a collaborative tone in sessions. Kyra centers the person’s goals and uses techniques that help people notice patterns and make small changes. She pays attention to how past family of origin issues or codependency shape current choices and relationships.
Mindfulness skills are often used to reduce anxiety and improve emotional awareness. Internal Family Systems ideas may be called on to help people understand inner parts that keep them stuck. Client-centered principles guide the overall approach, keeping the person’s perspective central.
With 16 years of experience as an LMHC, Kyra aims to support people through guilt and shame, body image and self-love concerns, cancer-related stress, and the pressures of young adulthood and parenting. She encourages honest conversation and practical homework to help changes stick.