Lance Nabers is a licensed mental health counselor who brings 20 years of practice to his work with people facing life’s challenges. He holds LMHC and LPC credentials and maintains a Texas practice while working with clients from other states. He focuses on helping people manage stress, anxiety, addiction, relationship struggles, and self esteem concerns.
He approaches sessions with a calm, straightforward style. Conversations focus on what’s happening now and on practical steps someone can try between visits. He listens for patterns that keep problems repeating and helps people notice small changes that lead to relief.
Over two decades he has worked with a wide range of issues, including trauma, grief, parenting strain, career questions, and mood concerns like depression and bipolar symptoms. He also addresses topics such as body image, intimacy-related issues, ADHD, and compassion fatigue. That breadth helps him draw on different ways to help according to each person’s needs.
Therapeutic methods he uses include Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. He blends these approaches to match the person in the room rather than following a single formula.
Sessions aim to be practical and respectful. People who want clear tools, honest conversation, and help finding purpose or better self-regard may find his approach useful. Prospective clients are encouraged to review logistics and confirm session options before booking.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small committed actions toward what matters. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. Both approaches are often used for anxiety, depression, stress, and challenges like insomnia or motivation struggles.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences. Together they decide which methods to try and adjust the plan as progress is made, so therapy stays practical and relevant.
The biography does not list specific online session formats, so confirm available session types before booking. Many people find online sessions helpful because they fit into busy schedules, reduce travel time, and make it easier to keep regular appointments. Others use shorter check-ins when a full session would be hard to fit in. Licensed professionals can adapt exercises, worksheets, and behavioral practices for remote sessions so that clients keep moving toward their goals.
Areas of expertise
Primary focus
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseParenting issues
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
20+ years
Credentials
Hawaii, Colorado, Texas, Washington
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addiction, relationship and intimacy issues, trauma and abuse, grief, parenting strain, self esteem, mood concerns, and many related areas.
How would you describe his therapy style?
Sessions are direct and compassionate. He focuses on current problems, practical steps, and noticing small changes that make a difference.
What is his background and experience?
He has 20 years of experience supporting people through life transitions, trauma recovery, and ongoing emotional concerns.
What credentials and location are listed?
He holds LMHC and LPC credentials and practices in Texas while working with clients from multiple states.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.
