- Person-centered care
- CBT and DBT skills
- English and Spanish
About Lauren
Lauren Greeley is a Licensed Clinical Social Worker (LCSW) practicing in California. She brings 18 years of social work experience to her clinical work and focuses on helping people manage stress, anxiety, and depression. Lauren speaks English and Spanish and aims to meet people where they are when they reach out for support.
Her approach is practical and person-centered. She listens first, then helps clients name clear goals. Sessions focus on what is making life harder now and on small steps that can feel doable between visits.
Lauren uses a mix of methods to fit different needs. She draws on client-centered techniques to prioritize each person's values and choices. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and practice different responses. Dialectical Behavior Therapy and mindfulness practices are brought in when people need tools for emotion regulation and staying present.
She also incorporates motivational interviewing to help people find their own reasons for change, whether that means improving relationships, addressing self-esteem, or coping with loss. Lauren has helped people facing parenting strain, career transitions, trauma, grief, and multicultural stressors.
Therapy with Lauren aims to be collaborative and steady. People can expect straightforward talk, specific strategies to try between sessions, and adjustments over time based on what is and isn’t working.
Her approach is practical and person-centered. She listens first, then helps clients name clear goals. Sessions focus on what is making life harder now and on small steps that can feel doable between visits.
Lauren uses a mix of methods to fit different needs. She draws on client-centered techniques to prioritize each person's values and choices. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and practice different responses. Dialectical Behavior Therapy and mindfulness practices are brought in when people need tools for emotion regulation and staying present.
She also incorporates motivational interviewing to help people find their own reasons for change, whether that means improving relationships, addressing self-esteem, or coping with loss. Lauren has helped people facing parenting strain, career transitions, trauma, grief, and multicultural stressors.
Therapy with Lauren aims to be collaborative and steady. People can expect straightforward talk, specific strategies to try between sessions, and adjustments over time based on what is and isn’t working.