- Mind body integration
- Focus on self esteem
- Empowerment coaching
About Lauren
Lauren Spencer is a Licensed Professional Counselor (LPC) who brings a holistic approach to therapy. She blends talk therapy, body-focused practices, and spiritual perspectives to help people build confidence and cope with life changes. Lauren aims to teach practical skills that people can use after sessions end.
She frames issues like stress, anxiety, grief, depression, and low self esteem in the context of a person’s life story. Sessions combine techniques to calm the body, focused conversation to shift thinking, and ritual or reflective practices to connect with personal meaning. These tools are presented as ongoing skills rather than one-off fixes.
Lauren has worked in independent practice since 2014 and has about six years of clinical counseling experience. Her background also includes completing a 200-hour yoga teacher training in 2012, which influences how she blends movement and breath work with counseling. She describes her work as encouraging empowerment and self-knowledge.
Her stated focus areas include relationships, intimacy-related issues, family concerns, trauma and abuse, career transitions, and coaching around goals and personal growth. Additional topics she notes are body image, codependency, attachment wounds, panic, and sexual assault recovery.
People who choose Lauren can expect a mix of practical coping strategies and reflective practices aimed at strengthening self-love and personal agency. She frames therapy as a collaborative process meant to help people step into changes they want to make.
She frames issues like stress, anxiety, grief, depression, and low self esteem in the context of a person’s life story. Sessions combine techniques to calm the body, focused conversation to shift thinking, and ritual or reflective practices to connect with personal meaning. These tools are presented as ongoing skills rather than one-off fixes.
Lauren has worked in independent practice since 2014 and has about six years of clinical counseling experience. Her background also includes completing a 200-hour yoga teacher training in 2012, which influences how she blends movement and breath work with counseling. She describes her work as encouraging empowerment and self-knowledge.
Her stated focus areas include relationships, intimacy-related issues, family concerns, trauma and abuse, career transitions, and coaching around goals and personal growth. Additional topics she notes are body image, codependency, attachment wounds, panic, and sexual assault recovery.
People who choose Lauren can expect a mix of practical coping strategies and reflective practices aimed at strengthening self-love and personal agency. She frames therapy as a collaborative process meant to help people step into changes they want to make.