- Compassionate listening
- Skills focused
- English and Spanish
About Leslie
Leslie Sigala is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She brings 12 years of experience and a straightforward, compassionate approach to therapy. Leslie speaks English and Spanish and aims to create an atmosphere of respect and kindness in sessions.
Leslie uses Client-Centered methods to help people feel heard and understood. She also draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools to address patterns of thinking and to teach coping skills. Those approaches are often used with people facing anxiety, depression, stress, or struggles with self-esteem.
Her experience includes supporting people dealing with trauma and abuse, postpartum concerns, immigration-related stress, and domestic violence. She also helps with relationship and intimacy-related issues, parenting challenges, caregiver stress, substance-related concerns, eating and sleeping problems, and mood disorders such as bipolar disorder.
Leslie focuses on building practical plans that match a person's needs. Sessions tend to be warm and interactive, with an emphasis on clear steps and skills that can be used between meetings. She aims to collaborate with each person to set goals and track progress.
If you are considering starting therapy, she asks people to complete a short matching questionnaire and then schedule according to therapist availability. The subscription used for sessions can be canceled at any time.
Leslie uses Client-Centered methods to help people feel heard and understood. She also draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools to address patterns of thinking and to teach coping skills. Those approaches are often used with people facing anxiety, depression, stress, or struggles with self-esteem.
Her experience includes supporting people dealing with trauma and abuse, postpartum concerns, immigration-related stress, and domestic violence. She also helps with relationship and intimacy-related issues, parenting challenges, caregiver stress, substance-related concerns, eating and sleeping problems, and mood disorders such as bipolar disorder.
Leslie focuses on building practical plans that match a person's needs. Sessions tend to be warm and interactive, with an emphasis on clear steps and skills that can be used between meetings. She aims to collaborate with each person to set goals and track progress.
If you are considering starting therapy, she asks people to complete a short matching questionnaire and then schedule according to therapist availability. The subscription used for sessions can be canceled at any time.