Lisa Williams is a Licensed Professional Counselor in Colorado and a Licensed Professional Clinical Counselor in New Mexico. She earned a Master of Arts in Counseling Psychology from the University of Colorado at Denver and brings 25 years of experience in counseling settings. Lisa focuses on meeting people where they are and helping them sort through what feels overwhelming right now.
She helps with stress, anxiety, depression, trauma and abuse, and problems with sleep and addiction. She also supports people dealing with relationship and intimacy issues, self esteem concerns, bipolar challenges, and compassion fatigue. Lisa lists LGBT concerns among the areas she addresses.
Her approach is collaborative and practical. She listens to understand and works with clients to build skills for change. Sometimes the work focuses on learning new behaviors, and sometimes it centers on accepting difficult facts while pursuing meaningful goals.
Lisa uses a range of therapies depending on the person’s needs. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are often part of sessions, along with Dialectical Behavior Therapy, Narrative Therapy, and Client-Centered methods. She adapts the tools to fit each person’s situation.
Clients can expect straightforward guidance, skill-building, and an emphasis on self-understanding. Lisa aims to help people make manageable changes or find ways to live well with things that can’t be changed.
How these approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward those values while accepting difficult thoughts and feelings. It can help with anxiety, depression, and low self esteem by teaching people how to move forward despite uncomfortable emotions.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and teaches practical skills to change unhelpful patterns. It is often used for anxiety, mood problems, sleep issues, and coping with life changes.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be useful when strong emotions or relationship storms make it hard to cope day to day.
Finding the right approach is part of the work and will be collaborative. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as progress is made.
Confirm current session options before booking because formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can tailor pacing and the mix of skill practice and conversation to fit everyday routines.
She works with stress, anxiety, depression, trauma and abuse, sleeping problems, addictions, relationship and intimacy issues, self esteem, bipolar, compassion fatigue, and LGBT concerns.
What is her therapeutic style like?
Her style is collaborative and practical. She listens to understand, helps people build skills, and supports both change work and acceptance strategies.
How much experience does she have?
She has 25 years of experience in a variety of counseling settings and completed a Master of Arts in Counseling Psychology at the University of Colorado at Denver.
What credentials and location are on record?
She holds LPCC and LPC credentials and practices in Colorado while also holding a New Mexico LPCC credential.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.