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Malikah Duncan

Malikah Duncan, LMFT

Therapist in Washington

Practical, respectful therapy for self worth and relationships

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20 years of experience listed

LMFT professional credentials

English languages

  • Warm and flexible
  • Goal focused
  • Culturally aware

About Malikah

Malikah Duncan is a licensed marriage and family therapist (LMFT) in Washington with 20 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, trauma and abuse, and self esteem concerns. She also supports people facing parenting challenges, grief, addiction issues, and major life changes.

Her approach is warm and flexible. Sessions are conversational and focused on practical steps people can use between meetings. She adapts the pace and tools to each person's needs rather than using one standard method for everyone.

Over two decades Malikah has worked in many settings, including telehealth, independent practice, community mental health clinics, hospitals, military bases, detention centers, and schools. That experience includes supporting people from a wide range of socioeconomic and cultural backgrounds and helping those who have experienced domestic violence and other forms of trauma.

She uses several clinical approaches to guide the work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods. She also has experience with blended family issues, family-of-origin concerns, multicultural matters, and young adult challenges.

Malikah emphasizes respect, sensitivity, and straightforward communication. She helps people set clear goals, learn coping skills, and build stronger relationships while honoring each person’s history and cultural background.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then take action that matches their values. ACT can help with anxiety, low self esteem, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors influence each other and teaches practical skills to shift unhelpful patterns; it is often used for anxiety, depression, and sleep or eating concerns. Emotionally-Focused Therapy (EFT) centers on feelings in relationships and helps people notice and change interaction patterns that cause distance or conflict.

Choosing the right approach is part of the work. Malikah will collaborate with each person to decide which methods fit their goals, preferences, and what’s been tried before. That process often starts with a few sessions to get a clear picture and set next steps together.

If you are considering online therapy with this therapist, confirm the current session options before booking so you know which formats she offers. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible to continue care during life transitions and to practice skills in the settings where challenges happen most.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesADHD

Additional focus areas

Blended family issuesFamily of origin issuesMulticultural concernsYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Credentials

Washington

Languages

English

Frequently asked questions

What issues does Malikah help with?

She supports people with stress, anxiety, depression, relationship concerns, trauma and abuse, self esteem, addictions, grief, parenting struggles, and related issues.

What is her general therapy style?

Her style is personable and flexible, focusing on conversational sessions and practical steps clients can use between meetings.

How much clinical experience does she have?

She brings 20 years of experience working in settings such as telehealth, independent practice, community clinics, hospitals, military bases, detention centers, and schools.

What credentials does she hold and where is she based?

She is a licensed marriage and family therapist (LMFT) licensed in Washington.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How are sessions priced?

Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.

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