- Acceptance-based tools
- Goal-focused work
- English and Spanish
About Marihelena
Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on helping people who feel stuck by stress, anxiety, relationship and intimacy concerns, low self-esteem, and life transitions. She speaks English and Spanish and offers support with practical, goal-focused work.
Marihelena keeps sessions straightforward and collaborative. She blends acceptance-based skills with behavior-focused tools to help people notice unhelpful patterns and try small changes. Conversations are aimed at real-life steps people can take between sessions.
With four years of clinical experience, she has worked in different settings and with a range of concerns. That background informs a flexible approach that adjusts to what a person needs in the moment. She aims to provide respectful, down-to-earth guidance rather than jargon-filled talk.
Typical sessions include checking current struggles, identifying one or two achievable goals, and practicing strategies that build toward those goals. She also supports people dealing with body image, codependency, communication problems, control issues, forgiveness, jealousy, life purpose questions, and post-traumatic stress reactions.
Marihelena uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy in different combinations. She helps people learn skills for self-love, manage social anxiety and phobia, and address ADHD-related challenges in everyday life.
Marihelena keeps sessions straightforward and collaborative. She blends acceptance-based skills with behavior-focused tools to help people notice unhelpful patterns and try small changes. Conversations are aimed at real-life steps people can take between sessions.
With four years of clinical experience, she has worked in different settings and with a range of concerns. That background informs a flexible approach that adjusts to what a person needs in the moment. She aims to provide respectful, down-to-earth guidance rather than jargon-filled talk.
Typical sessions include checking current struggles, identifying one or two achievable goals, and practicing strategies that build toward those goals. She also supports people dealing with body image, codependency, communication problems, control issues, forgiveness, jealousy, life purpose questions, and post-traumatic stress reactions.
Marihelena uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy in different combinations. She helps people learn skills for self-love, manage social anxiety and phobia, and address ADHD-related challenges in everyday life.