- Practical skills
- Strengths-based
- Mindful approaches
About Mark
Mark O'Laughlin is a licensed professional counselor (LPC) with 20 years of experience. He helps people who are feeling stuck by listening closely and building on their strengths. Many come for stress, anxiety, relationship strain, or concerns about self esteem and life changes.
He meets people where they are and works openly to find useful ways forward. Sessions often focus on practical skills, noticing patterns, and trying small changes that fit daily life. Mark has experience leading groups for people dealing with substance use and addiction, and he also supports people coping with trauma, grief, and mood shifts.
His approach draws on cognitive behavioral therapy, dialectical behavior therapy, Jungian ideas, and client-centered work. He blends skills training and mindfulness with attention to personal meaning and values. The goal is to build steady coping tools while paying attention to what matters to each person.
Mark practices in Colorado and uses a collaborative style. He tries to keep sessions straightforward and understandable, with specific steps you can try between meetings. Outside of work he composes music and spends time outdoors, which he says helps him stay grounded.
If you want a therapist who emphasizes practical skills and personal strengths, Mark may be a fit. He invites people to talk about real problems and to test small, manageable changes that can lead to better daily functioning.
He meets people where they are and works openly to find useful ways forward. Sessions often focus on practical skills, noticing patterns, and trying small changes that fit daily life. Mark has experience leading groups for people dealing with substance use and addiction, and he also supports people coping with trauma, grief, and mood shifts.
His approach draws on cognitive behavioral therapy, dialectical behavior therapy, Jungian ideas, and client-centered work. He blends skills training and mindfulness with attention to personal meaning and values. The goal is to build steady coping tools while paying attention to what matters to each person.
Mark practices in Colorado and uses a collaborative style. He tries to keep sessions straightforward and understandable, with specific steps you can try between meetings. Outside of work he composes music and spends time outdoors, which he says helps him stay grounded.
If you want a therapist who emphasizes practical skills and personal strengths, Mark may be a fit. He invites people to talk about real problems and to test small, manageable changes that can lead to better daily functioning.