- Practical coping skills
- Trauma-informed care
- Direction and support
About Marsha
Marsha Hayes is a Licensed Professional Counselor (LPC) with 18 years of experience helping adults manage stress, anxiety, trauma, self-esteem struggles, mood concerns, addiction, and relationship problems. She aims for practical results that clients can use again in daily life. Her style is respectful and nonjudgmental, and she focuses on creating a calm space where people can speak honestly and be themselves.
Marsha blends client-centered work with cognitive behavioral strategies and solution-focused techniques. That means sessions often begin with the client's own goals, then move to concrete steps and skills to change thinking and behavior. She also uses elements of dialectical behavior therapy to teach emotional regulation and interpersonal effectiveness.
Her background includes years in varied adult settings and experience with trauma-related concerns. She uses Eye Movement Desensitization and Reprocessing (EMDR) as one option when trauma, grief, or intense anxiety are present. Marsha prefers approaches that lead to clear coping tools and improved day-to-day functioning.
In sessions she helps people tackle problems like panic attacks, social anxiety, parenting stress, compassion fatigue, and challenges tied to bipolar disorder or depression. She also supports those dealing with eating concerns, intimacy-related issues, and major life transitions. The focus is on practical change and rebuilding confidence.
People who choose Marsha can expect straightforward planning, skill practice, and regular check-ins to track progress. She guides each person toward steps that fit their life and goals.
Marsha blends client-centered work with cognitive behavioral strategies and solution-focused techniques. That means sessions often begin with the client's own goals, then move to concrete steps and skills to change thinking and behavior. She also uses elements of dialectical behavior therapy to teach emotional regulation and interpersonal effectiveness.
Her background includes years in varied adult settings and experience with trauma-related concerns. She uses Eye Movement Desensitization and Reprocessing (EMDR) as one option when trauma, grief, or intense anxiety are present. Marsha prefers approaches that lead to clear coping tools and improved day-to-day functioning.
In sessions she helps people tackle problems like panic attacks, social anxiety, parenting stress, compassion fatigue, and challenges tied to bipolar disorder or depression. She also supports those dealing with eating concerns, intimacy-related issues, and major life transitions. The focus is on practical change and rebuilding confidence.
People who choose Marsha can expect straightforward planning, skill practice, and regular check-ins to track progress. She guides each person toward steps that fit their life and goals.