- Trauma-informed care
- Practical coping skills
- Collaborative treatment planning
About Mary
Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with more than 21 years of clinical experience. She focuses on helping people who struggle with depression, anxiety, trauma, and low self-esteem. She works in a straightforward, approachable way that aims to make seeking support less intimidating.
Mary Jo’s practice is shaped by trauma-informed care and by seeing each person as more than a list of symptoms. She uses an eclectic, client-driven approach to build plans that change as needs evolve. Sessions focus on practical skills for managing stress, improving sleep, handling relationship conflict, and coping with life transitions.
Her background includes work across many levels of care, from psychiatric inpatient settings to outpatient counseling, crisis centers, and group homes. A long history in child welfare and juvenile systems means she has experience supporting parents and adults connected to those services. She also has experience offering guidance to people navigating Veterans Affairs processes.
Mary Jo blends approaches such as attachment-based methods, client-centered work, cognitive behavioral techniques, dialectical behavior skills, and mindfulness practices. She helps people develop tools for emotion regulation, communication, and relapse prevention for substance concerns.
People who meet with her find straightforward coaching on daily coping, relationship patterns, and rebuilding confidence after setbacks. She invites clients to shape the work together and adjusts plans as progress unfolds.
Mary Jo’s practice is shaped by trauma-informed care and by seeing each person as more than a list of symptoms. She uses an eclectic, client-driven approach to build plans that change as needs evolve. Sessions focus on practical skills for managing stress, improving sleep, handling relationship conflict, and coping with life transitions.
Her background includes work across many levels of care, from psychiatric inpatient settings to outpatient counseling, crisis centers, and group homes. A long history in child welfare and juvenile systems means she has experience supporting parents and adults connected to those services. She also has experience offering guidance to people navigating Veterans Affairs processes.
Mary Jo blends approaches such as attachment-based methods, client-centered work, cognitive behavioral techniques, dialectical behavior skills, and mindfulness practices. She helps people develop tools for emotion regulation, communication, and relapse prevention for substance concerns.
People who meet with her find straightforward coaching on daily coping, relationship patterns, and rebuilding confidence after setbacks. She invites clients to shape the work together and adjusts plans as progress unfolds.