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Merry Walensa

Merry Walensa, LPCC

Therapist in California

Warm guidance for building confidence and meaning

Continue with Merry

Review online therapy options on BetterHelp.

17 years of experience listed

LPCC professional credentials

English languages

  • 17 years experience
  • LPCC in California
  • Focus on self esteem

About Merry

Merry Walensa is a California licensed professional clinical counselor (LPCC) with 17 years of experience. She helps people facing grief, low self-esteem, job and career concerns, and life transitions. Her tone is supportive and direct, aimed at helping someone take the first steps toward change.

Merry blends practical talking and reflective work. She uses a mix of therapy styles that can include acceptance-based practices, cognitive tools, emotion-focused conversations, and skills for managing intense feelings. Sessions are meant to be a place to name what’s hard and find doable next steps.

She describes her work as inclusive of spiritual and existential questions when clients want that explored. That means conversations about meaning, values, and purpose may be part of the process alongside more concrete problem-solving. The focus is on what matters to each person and on small, practical moves toward their goals.

Merry says she creates an open, nonjudgmental environment where thoughts and feelings can be shared. She emphasizes support and empowerment, and she encourages people to keep appointments or give advance notice when a change is needed.

New clients are asked to start with a video appointment before switching to other formats. Prospective clients should review scheduling rules and confirm current session options before booking a time.

Approaches that translate well to online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then act in ways that match their values. It can be useful for low self-esteem, anxiety, and major life transitions. Client-Centered Therapy focuses on listening, empathy, and building an accepting relationship so people can explore what they value and want to change. Cognitive Behavioral Therapy teaches practical techniques to identify unhelpful thoughts and try new behaviors to reduce symptoms and improve daily functioning.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. That collaborative process guides whether more acceptance-based, emotion-focused, or skills-oriented work is emphasized.

This therapist asks that new clients begin with a video appointment, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins during a lunch break or between commitments. Different approaches can be delivered over video while keeping sessions focused on practical steps, values, and coping skills.

Areas of expertise

Primary focus

Relationship issuesGriefSelf esteemCareer difficultiesCoping with life changes

Also works with

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementDepressionCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDivorce and separationFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

17+ years

Credentials

California

Languages

English

Frequently asked questions

What concerns does Merry commonly help with?

She works with people on grief and loss, self-esteem and confidence issues, career and job difficulties, stress and anxiety, and life transitions among other concerns.

What is Merry's general therapy style?

Her style is integrative and collaborative, combining acceptance-focused work, cognitive tools, emotion-focused conversations, and skills for managing intense emotions.

How long has Merry practiced therapy?

She has 17 years of professional experience working with a range of concerns and life challenges.

What credentials and location are listed for this therapist?

She is an LPCC, licensed in California, and practices as a California clinician.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with Merry?

She does not accept international clients at this time.

How are sessions priced and billed?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Use the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.

Merry WalensaContinue with Merry