- Collaborative approach
- Practical coping skills
- Supports addiction recovery
About Monica
Monica Garnett is a counselor who focuses on helping people regain balance and build stronger self-esteem. She uses a collaborative, engaging style aimed at increasing self-awareness and helping clients take practical steps toward change. Monica holds LCPC and LPC credentials and works from a straightforward, supportive stance.
Monica draws on several well-known approaches to fit each person's needs. She uses Client-Centered techniques to follow what matters most to the client and to create space for honest conversation. She applies Cognitive Behavioral Therapy to help identify and shift unhelpful thoughts and behaviors. She also draws on Dialectical Behavior Therapy skills for emotion regulation and Motivational Interviewing to support change around addiction and habits.
Her background includes work with people coping with stress, anxiety, relationship strain, anger, addiction, trauma and grief. She has experience helping people strengthen intimacy, manage compassion fatigue, and navigate life transitions. Her practical focus is on building coping skills, improving communication, and restoring a sense of control.
Monica has three years of experience as a licensed clinician and practices in California. Sessions are conducted in English and she accepts international clients. Cost varies by location and use of a cancellable subscription plan.
To begin, clients use the continue button on this profile and complete a short matching questionnaire. Scheduling happens according to therapist availability, so readers should confirm current session options before booking.
Monica draws on several well-known approaches to fit each person's needs. She uses Client-Centered techniques to follow what matters most to the client and to create space for honest conversation. She applies Cognitive Behavioral Therapy to help identify and shift unhelpful thoughts and behaviors. She also draws on Dialectical Behavior Therapy skills for emotion regulation and Motivational Interviewing to support change around addiction and habits.
Her background includes work with people coping with stress, anxiety, relationship strain, anger, addiction, trauma and grief. She has experience helping people strengthen intimacy, manage compassion fatigue, and navigate life transitions. Her practical focus is on building coping skills, improving communication, and restoring a sense of control.
Monica has three years of experience as a licensed clinician and practices in California. Sessions are conducted in English and she accepts international clients. Cost varies by location and use of a cancellable subscription plan.
To begin, clients use the continue button on this profile and complete a short matching questionnaire. Scheduling happens according to therapist availability, so readers should confirm current session options before booking.