Monica Rawlings is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah who helps people facing low self-esteem, anxiety, depression, and life transitions. She speaks plainly and meets clients where they are. Monica emphasizes compassion and practical steps so people feel more capable between sessions.
Monica focuses on building self-love and clearer communication. She supports people working through grief, body image concerns, attachment issues, workplace stress, and big life changes like divorce or midlife transitions. She also sees clients coping with trauma, addiction, panic, OCD, and PTSD symptoms.
Her style is collaborative and person-centered. Monica listens for each person's values and goals, then works alongside them to try out new ways of thinking and behaving. She uses tools drawn from cognitive behavioral approaches and attachment-informed work to make change feel manageable.
Monica brings particular sensitivity to Neurodivergent experiences and to LGBTQ+ identities. She aims to create an affirming, nonjudgmental space so clients can speak honestly about identity and cultural concerns. She also supports people dealing with chronic illness and caregiver stress.
With ten years of clinical experience, Monica combines practical skill with steady support. She encourages small, concrete steps that add up over time. If someone wants clearer boundaries, better self-regard, or relief from overwhelming emotions, she helps design a plan that fits their life.
How Monica’s Approaches Can Work Online
Monica draws on Attachment-Based Therapy to focus on how past relationship patterns shape current feelings and behavior. This approach helps people who struggle with trust, closeness, or fears of abandonment recognize patterns and practice new ways of relating.
She also uses Client-Centered Therapy, which centers the person's experience and priorities. In sessions she listens carefully, reflects what she hears, and helps clients set goals that feel meaningful to them. This approach is useful when someone needs a steady, nonjudging space to sort through identity, values, or self-esteem concerns.
Finding the right approach is part of the work. Monica will collaborate with each person to choose methods that match their needs, goals, and preferences. She adapts interventions so they fit a client’s pace and life circumstances rather than forcing a single method.
For practical matters, confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions around work, caregiving, or medical appointments. It also allows for shorter check-ins when needed and avoids travel time, which can help therapy be more consistent. Licensed professionals can tailor session length and focus to make progress feel workable within everyday life.
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, grief, body image, and self esteem.
What is her therapeutic style like?
Her approach is collaborative and person-centered, blending practical tools and listening to help people try new ways of thinking and acting.
How much clinical experience does she have?
She has ten years of experience supporting people through life transitions, trauma, mood concerns, and addiction-related struggles.
What credentials and region are listed?
She holds an LCMHC credential and practices in Utah.
Which languages are supported and can she see international clients?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats, so confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
