- Client-centered care
- Trauma-informed tools
- Focus on coping skills
About Nanesha
Dr. Nanesha Courtney is a Licensed Mental Health Counselor (LMHC) with 25 years of experience helping people manage stress, anxiety, depression, and self-esteem concerns. She takes a practical, person-centered approach and focuses on what works for each individual. Her style is straightforward and collaborative, aimed at helping people find coping strategies that fit their life.
She draws on Client-Centered Therapy to create a respectful, listening-first space. Cognitive Behavioral Therapy (CBT) is used to help people notice and change unhelpful thinking and behavior patterns. Mindfulness practices are woven into sessions to help people manage stress and stay present.
Dr. Courtney also uses Eye Movement Desensitization and Reprocessing, known as EMDR, for clients coping with trauma and abuse. Motivational Interviewing helps when someone needs support making a change or finding motivation. She combines these methods to match each person’s needs and goals.
Her background includes long-term work with chronic pain, medical conditions, and vocational issues. She has experience with grief, caregiver stress, intimacy and relationship concerns, bipolar disorder, and coping with life changes. People who come for help often want skills to manage symptoms and rebuild daily routines.
Licensed in Washington, she provides services in English and works with adults and older teens. To start, people complete a short matching questionnaire and schedule sessions according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
She draws on Client-Centered Therapy to create a respectful, listening-first space. Cognitive Behavioral Therapy (CBT) is used to help people notice and change unhelpful thinking and behavior patterns. Mindfulness practices are woven into sessions to help people manage stress and stay present.
Dr. Courtney also uses Eye Movement Desensitization and Reprocessing, known as EMDR, for clients coping with trauma and abuse. Motivational Interviewing helps when someone needs support making a change or finding motivation. She combines these methods to match each person’s needs and goals.
Her background includes long-term work with chronic pain, medical conditions, and vocational issues. She has experience with grief, caregiver stress, intimacy and relationship concerns, bipolar disorder, and coping with life changes. People who come for help often want skills to manage symptoms and rebuild daily routines.
Licensed in Washington, she provides services in English and works with adults and older teens. To start, people complete a short matching questionnaire and schedule sessions according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.