Nina Foster, LPC

Therapist in Texas

Compassionate counselor for everyday resilience

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13 years of experience listed

LPC professional credentials

English languages

Client-centered approach
Practical skill building
Focus on self esteem

About Nina

Nina Foster is a Licensed Professional Counselor (LPC) with 13 years of clinical experience. She helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and struggles with self esteem. Her approach is warm and collaborative, focused on practical steps people can use day to day.

Nina keeps sessions straightforward and goal-oriented. She listens first, then works with each person to find what fits their life. That can mean identifying thoughts that get in the way, trying small behavior changes, or learning ways to calm the body and mind.

Many clients come for help after losing someone, coping with trauma, or when life transitions feel overwhelming. Others seek support around addictions, parenting strain, or career doubts. She also addresses issues related to LGBT identity, ADHD, sleep and eating concerns, and compassion fatigue.

Nina draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy along with Motivational Interviewing and Solution-Focused work. She blends these methods into a plan that reflects each person’s strengths and goals rather than a one-size-fits-all model.

Her practice emphasizes respect for cultural differences and the unique context of each person’s life. Sessions aim to build practical skills, increase resilience, and help people make steady progress toward clearer values and more manageable days.

Approaches that translate well to online work

Client-Centered Therapy focuses on listening and reflecting so people feel understood. Online sessions can preserve that collaborative tone while allowing the therapist to follow a person’s lead and priorities. Cognitive Behavioral Therapy (CBT) helps identify thought and behavior patterns that contribute to anxiety and low self esteem; it often includes simple, practical exercises to try between appointments. Mindfulness Therapy teaches skills to notice stress and ground attention in the present, which can be practiced during and between sessions.

Finding the right approach is part of the process. The therapist will work with each person to choose methods that fit their goals, preferences, and everyday routine. That means checking in together about what’s helpful and adjusting plans as progress is made.

Confirm the session formats available before booking so you know how appointments are delivered. Many people find online therapy helpful because it can fit into workday breaks, avoid travel time, and allow shorter check-ins when schedules are tight. It also makes it easier to continue care across locations when life circumstances change. Licensed professionals can adapt CBT worksheets, mindfulness practices, and solution-focused planning to an online setting to keep work practical and goal-oriented.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseGrief Depression

Also works with

AddictionsLGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

13+ years

Credentials

Texas, Oregon, Washington

Languages

English

Frequently asked questions

What concerns does she help with?

She works with people dealing with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, and self esteem struggles. The practice also addresses addictions, sleep and eating problems, parenting strain, career challenges, bipolar concerns, and compassion fatigue.

How would you describe her therapeutic style?

Sessions are collaborative and affirming. She listens closely, helps set practical goals, and uses a mix of approaches to match a person’s needs.

What is her background and experience?

She has 13 years of experience supporting people through life transitions, trauma recovery, grief, and ongoing mood and anxiety concerns.

Where does she practice and what are her credentials?

She is a Licensed Professional Counselor, credentialed as TX LPC and OR LPC, and practices from Texas.

Can sessions be held in languages other than English?

Sessions are offered in English.

Can international clients work with her?

Yes, she accepts international clients.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.