Paul Dokey is a Licensed Clinical Social Worker who helps people facing low self-esteem, anxiety, depression, grief, and relationship strain. He aims to give clients a steady, supportive space to say what’s on their mind and sort through painful feelings. Sessions focus on practical steps and everyday language so people can use what they learn right away.
Paul draws on about 20 years of experience in psychotherapy in Montana. He emphasizes present-focused work that looks at how current thoughts and habits affect daily life. This includes identifying unhelpful thinking patterns and testing new ways of coping that actually fit a person’s routine.
His approach blends cognitive behavioral techniques with mindfulness and acceptance strategies. That means clients may practice noticing difficult thoughts without getting swept up by them, and try small behavior changes that build confidence over time. Attachment-informed ideas guide work on closeness, trust, and patterns in relationships.
Paul also supports people with trauma, ADHD, addiction concerns, parenting stress, and major life transitions. He uses plain language to explain tools and helps clients pick skills that feel useful and doable. His Bachelor’s degree is in cultural anthropology and he brings that perspective to understanding personal stories.
People who meet with Paul can expect a collaborative pace. He listens for what matters most, offers clear skill-building, and checks in about what’s helpful so goals are realistic and personal.
How his approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values rather than getting stuck in worry or shame. It can be useful for low self-esteem, anxiety, and life transitions. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thinking and behavior patterns, offering concrete exercises to challenge negative beliefs and build new habits.
Finding the right approach is part of the work together. He will talk with each person about goals, try methods that fit their needs, and adjust the plan based on what feels useful. That collaborative process helps shape sessions so the tools match everyday life and personal preferences.
The biography does not specify which online session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when time is limited, or avoid travel time between appointments. It also allows practicing skills in the settings where challenges happen, then reviewing what worked in the next session. Licensed professionals can adapt ACT and CBT exercises for remote sessions, offering worksheets, mindfulness practices, and behavior experiments that translate well to a virtual setting.
He works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, parenting stress, anger, self esteem, bipolar symptoms, ADHD, and coping with life changes.
What style of therapy does he use in sessions?
He blends cognitive behavioral techniques with mindfulness and acceptance strategies and draws on attachment-informed ideas to look at relationship patterns.
How much clinical experience does this therapist have?
He has about 20 years of experience providing psychotherapy in Montana and has worked with a wide range of mood, trauma, and relationship concerns.
What are his professional credentials and location?
He is a Licensed Clinical Social Worker, LCSW, practicing in Montana.
Which languages are supported and can international clients connect?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm the current options before booking.
How are fees and billing handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.
