- Practical coping skills
- Values-based work
- Relationship focus
About Princilla
Princilla Ursery is a licensed professional counselor who helps people struggling with stress, anxiety, low self esteem, and life transitions. She provides calm, focused support for those dealing with relationship strain, grief, trauma, and work or parenting pressures. Her first priority is helping callers feel heard and understood so they can begin to make small, steady changes.
She frames each session around the person in front of her. That means listening for how past experiences shape current patterns, and identifying practical steps that feel doable. Princilla draws on several approaches to help people build coping skills and clearer communication methods. Sessions often look like focused conversation, skill practice, and planning for real-life moments outside therapy.
Princilla has nine years of clinical experience in Alaska as an LPC - Licensed Professional Counselor. She uses tools from cognitive behavioral therapy to notice patterns of thinking, and from acceptance and commitment therapy to clarify values and take committed action. She also brings attachment-based ideas into work on relationships and intimacy.
Her practice pays attention to cultural background and life context. That can mean addressing how identity affects stress, or helping parents manage exhaustion and caregiver strain. She aims to help people increase resilience rather than chase quick fixes.
People who choose her often want practical, steady guidance and room to talk through painful events. If someone wants help sorting priorities, improving sleep and mood, or rebuilding self worth, Princilla focuses on collaborative steps toward those goals.
She frames each session around the person in front of her. That means listening for how past experiences shape current patterns, and identifying practical steps that feel doable. Princilla draws on several approaches to help people build coping skills and clearer communication methods. Sessions often look like focused conversation, skill practice, and planning for real-life moments outside therapy.
Princilla has nine years of clinical experience in Alaska as an LPC - Licensed Professional Counselor. She uses tools from cognitive behavioral therapy to notice patterns of thinking, and from acceptance and commitment therapy to clarify values and take committed action. She also brings attachment-based ideas into work on relationships and intimacy.
Her practice pays attention to cultural background and life context. That can mean addressing how identity affects stress, or helping parents manage exhaustion and caregiver strain. She aims to help people increase resilience rather than chase quick fixes.
People who choose her often want practical, steady guidance and room to talk through painful events. If someone wants help sorting priorities, improving sleep and mood, or rebuilding self worth, Princilla focuses on collaborative steps toward those goals.