- CBT-focused
- Grief support
- 22 years experience
About Rebecca
Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and holds the LPCC credential in California and New Mexico. She has 22 years of experience working in settings such as a psychiatrist's office, inpatient psychiatric hospital, and independent practice. Rebecca focuses on helping people who are facing grief, depression, anxiety, trauma recovery, and self esteem concerns.
She earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Rebecca often uses Cognitive Behavioral Therapy to guide sessions and also draws on Dialectical Behavior Therapy, Mindfulness practices, Solution-Focused techniques, and Somatic approaches when appropriate. Her work aims to help people notice patterns, build skills, and try small changes that add up over time.
Rebecca is a Certified Grief Educator and offers direct support for grief and loss. She encourages clients to acknowledge the strength it takes to ask for help and to move at a pace that feels manageable. Sessions emphasize clear steps and practical strategies rather than abstract theory.
She believes most people already have many answers inside themselves and that therapy is a place to uncover those answers together. Rebecca prioritizes creating a calm, respectful space so people feel comfortable speaking about painful topics.
Over her career she has assisted people with a wide range of concerns including relationship and intimacy-related issues, parenting stress, compassion fatigue, and mood disorders. Her approach balances practical skill-building with attention to emotional experience.
She earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Rebecca often uses Cognitive Behavioral Therapy to guide sessions and also draws on Dialectical Behavior Therapy, Mindfulness practices, Solution-Focused techniques, and Somatic approaches when appropriate. Her work aims to help people notice patterns, build skills, and try small changes that add up over time.
Rebecca is a Certified Grief Educator and offers direct support for grief and loss. She encourages clients to acknowledge the strength it takes to ask for help and to move at a pace that feels manageable. Sessions emphasize clear steps and practical strategies rather than abstract theory.
She believes most people already have many answers inside themselves and that therapy is a place to uncover those answers together. Rebecca prioritizes creating a calm, respectful space so people feel comfortable speaking about painful topics.
Over her career she has assisted people with a wide range of concerns including relationship and intimacy-related issues, parenting stress, compassion fatigue, and mood disorders. Her approach balances practical skill-building with attention to emotional experience.