- Nonjudgmental listening
- Practical coping tools
- Values-focused work
About Richard
Richard Ingram-Hegenbart is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana. He has four years of professional experience and helps people who are dealing with stress, anxiety, low self esteem, career concerns, and depression. He encourages a straightforward, nonjudgmental tone in sessions and acknowledges that beginning therapy takes courage.
Richard aims to make it simple to talk about hard things. He creates space for clients to say what they think and feel without fear of being judged. Sessions focus on practical steps people can try between meetings and on tools to manage daily struggles.
His approach pulls from attachment work and cognitive behavioral strategies to look at how relationships and thoughts affect mood and behavior. He also uses client-centered methods to let the session follow what matters most to the person in the room. Mindfulness and existential ideas may be woven in when helpful to notice feelings and consider values.
Richard has experience addressing challenges such as intimacy-related issues, trauma and abuse, parenting strains, relationship and family problems, and compassion fatigue. He also supports people navigating ADHD, abandonment and attachment concerns, codependency, and impulsivity. He works to break problems into manageable steps and to clarify what change would look like.
People meet him for coaching-style support as well as therapy-focused work aimed at symptom relief and clearer goals. He encourages open conversation about therapy goals and adapts methods to match what each person needs.
Richard aims to make it simple to talk about hard things. He creates space for clients to say what they think and feel without fear of being judged. Sessions focus on practical steps people can try between meetings and on tools to manage daily struggles.
His approach pulls from attachment work and cognitive behavioral strategies to look at how relationships and thoughts affect mood and behavior. He also uses client-centered methods to let the session follow what matters most to the person in the room. Mindfulness and existential ideas may be woven in when helpful to notice feelings and consider values.
Richard has experience addressing challenges such as intimacy-related issues, trauma and abuse, parenting strains, relationship and family problems, and compassion fatigue. He also supports people navigating ADHD, abandonment and attachment concerns, codependency, and impulsivity. He works to break problems into manageable steps and to clarify what change would look like.
People meet him for coaching-style support as well as therapy-focused work aimed at symptom relief and clearer goals. He encourages open conversation about therapy goals and adapts methods to match what each person needs.