- Skill building
- Warm support
- Practical tools
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) practicing in Minnesota. She focuses on everyday struggles like stress, anxiety, self esteem, depression, and coping with life changes. Rochelle aims to make the first steps toward help feel manageable and direct. She emphasizes practical skills and warmth in her work.
Rochelle uses common-sense tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered conversation. She helps people notice patterns that keep them stuck and practice new ways of coping. Sessions often include skill-building, self-compassion work, and normalizing difficult feelings so people feel less alone.
Her style adapts to the person in front of her. She treats someone’s problems as part of their whole life, not as isolated issues. Rochelle also brings humor and straightforward support when it helps conversations move forward. She describes herself as an advocate and cheerleader for each person’s progress.
Over 13 years in the field have included work with depression, anxiety, adjustment concerns, and personality-related struggles. Rochelle also supports people dealing with trauma, grief, relationship and family challenges, parenting stress, anger, and ADHD. Her additional focus areas include attachment and abandonment concerns, blended family issues, and forgiveness work.
Her sessions balance practical tools with collaborative discussion. People who want to build day-to-day coping skills and improve self worth may find her approach useful. To begin, users are asked to complete a short matching questionnaire and schedule according to the therapist’s availability.
Rochelle uses common-sense tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered conversation. She helps people notice patterns that keep them stuck and practice new ways of coping. Sessions often include skill-building, self-compassion work, and normalizing difficult feelings so people feel less alone.
Her style adapts to the person in front of her. She treats someone’s problems as part of their whole life, not as isolated issues. Rochelle also brings humor and straightforward support when it helps conversations move forward. She describes herself as an advocate and cheerleader for each person’s progress.
Over 13 years in the field have included work with depression, anxiety, adjustment concerns, and personality-related struggles. Rochelle also supports people dealing with trauma, grief, relationship and family challenges, parenting stress, anger, and ADHD. Her additional focus areas include attachment and abandonment concerns, blended family issues, and forgiveness work.
Her sessions balance practical tools with collaborative discussion. People who want to build day-to-day coping skills and improve self worth may find her approach useful. To begin, users are asked to complete a short matching questionnaire and schedule according to the therapist’s availability.