Roger Midgett is a Licensed Independent Clinical Social Worker with over three decades of experience. He focuses on helping people who struggle with stress, anxiety, depression, addictions, grief, and self esteem concerns. Roger speaks plain language and aims to make therapy feel practical and manageable from the first session.
He uses a person-centered, solution-focused style that centers the person's goals. Roger blends approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Attachment-Based and client-centered ways of working. He will talk with clients about specific strategies and skills to try, then adapt based on what is helpful.
Roger has a long history of clinical work in Washington, including work linked to regional mental health services. That background informs his focus on mood and thought disorders and on life stressors like career challenges, caregiving strain, and relationship difficulties. He also addresses intimacy-related concerns, eating and sleeping problems, and compassion fatigue.
He is interested in creativity and imagination and often supports people who want to overcome blocks to expressing themselves. Sessions can include practical behavioral steps, values-based work, and attention to attachment patterns that influence relationships and self worth.
Readers should confirm current session options before booking. To start, follow the site process to match with him and schedule a session based on availability.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. It can help with anxiety, low motivation, and self esteem struggles. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and teaches practical tools to change patterns that maintain depression or anxiety. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive behavior.
Finding the right approach is part of the work. Roger treats this as a collaborative process and will discuss different methods with each person. Together they decide which techniques feel most useful and adapt them over time to fit the client's goals and experiences.
Confirm current session options before booking to learn how he is offering sessions. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when that helps, and reduce the need to travel. Many people find that working with a licensed professional remotely lets them practice new skills in the context of everyday life and then bring observations back to sessions for adjustment.
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
33+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, bipolar challenges, addictions, grief, trauma, relationship and intimacy issues, and self esteem concerns among others.
What is his general therapy style?
He practices a person-centered, solution-focused approach that emphasizes practical strategies and collaboration on goals.
How much clinical experience does he have?
He brings 33 years of counseling and behavioral intervention experience to his work.
What credential does he hold and where is he based?
He is a LICSW, licensed in Washington, and works with people from that region.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does he accept international clients?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the continue button on this profile, complete the short matching questionnaire, and schedule according to therapist availability.
