- Self esteem focus
- Practical skills
- Values-based work
About Sally
Sally Sierra is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, depression, and big life changes. She focuses on practical skills that can be used between sessions. Her style is warm and straightforward, aimed at helping clients feel understood and more in control of daily life.
She works with people dealing with relationship strain, family problems, trauma and grief, parenting concerns, anger, and issues related to intimacy. Sally also supports those facing work stress, midlife transitions, compassion fatigue, and the emotional effects of aging and end-of-life situations. She pays attention to how past attachments shape present relationships.
Sally uses approaches drawn from acceptance and commitment therapy, cognitive behavioral therapy, attachment-based work, dialectical behavior techniques, and client-centered principles. In sessions she helps people notice unhelpful thinking, practice skills for managing strong emotions, and clarify values that guide choices. Therapy is collaborative and paced to each person.
Across seven years of clinical practice Sally has worked with a wide range of emotional concerns, including body image, abandonment feelings, hoarding, immigration-related stress, and ADHD-related challenges. She seeks to tailor strategies to each person’s life and goals. Clients can expect focused tools alongside reflective conversation.
Sally is licensed as an LCSW in New Mexico and Florida. She offers services in English from her Florida practice and emphasizes approaches that support building self-esteem and lasting coping skills.
She works with people dealing with relationship strain, family problems, trauma and grief, parenting concerns, anger, and issues related to intimacy. Sally also supports those facing work stress, midlife transitions, compassion fatigue, and the emotional effects of aging and end-of-life situations. She pays attention to how past attachments shape present relationships.
Sally uses approaches drawn from acceptance and commitment therapy, cognitive behavioral therapy, attachment-based work, dialectical behavior techniques, and client-centered principles. In sessions she helps people notice unhelpful thinking, practice skills for managing strong emotions, and clarify values that guide choices. Therapy is collaborative and paced to each person.
Across seven years of clinical practice Sally has worked with a wide range of emotional concerns, including body image, abandonment feelings, hoarding, immigration-related stress, and ADHD-related challenges. She seeks to tailor strategies to each person’s life and goals. Clients can expect focused tools alongside reflective conversation.
Sally is licensed as an LCSW in New Mexico and Florida. She offers services in English from her Florida practice and emphasizes approaches that support building self-esteem and lasting coping skills.