About Sharon
Sharon Bowen is a Licensed Clinical Social Worker (LCSW) who brings ten years of social work experience to her practice. She offers calm, steady support for people facing stress, anxiety, low self esteem, and major life changes. Sharon speaks plainly and aims to make the first steps toward help feel easier.
Sharon approaches therapy as a collaboration. She moves at a client's pace and focuses on building trust. Sessions are meant to be a space to talk through difficult feelings, process loss or trauma, and find practical ways to cope with day-to-day challenges.
Her background includes roles as an advocate, case manager, and therapist. That mix informs a hands-on style that balances problem-solving with emotional support. Sharon uses techniques from client-centered therapy and cognitive behavioral therapy to help people notice patterns and try new ways of responding.
She also incorporates mindfulness practices and motivational interviewing to help clients stay focused on goals and strengthen self-direction. For people dealing with traumatic memories, Sharon lists eye movement desensitization and reprocessing as one of her approaches. These tools are blended to match each person's needs rather than applied the same way to everyone.
Sharon works with a broad range of concerns including grief, relationship and intimacy-related issues, parenting strain, sleep problems, career stress, ADHD, bipolar-related coping, and compassion fatigue. She aims to be nonjudgmental, compassionate, and practical while clients build skills and make progress.
Sharon approaches therapy as a collaboration. She moves at a client's pace and focuses on building trust. Sessions are meant to be a space to talk through difficult feelings, process loss or trauma, and find practical ways to cope with day-to-day challenges.
Her background includes roles as an advocate, case manager, and therapist. That mix informs a hands-on style that balances problem-solving with emotional support. Sharon uses techniques from client-centered therapy and cognitive behavioral therapy to help people notice patterns and try new ways of responding.
She also incorporates mindfulness practices and motivational interviewing to help clients stay focused on goals and strengthen self-direction. For people dealing with traumatic memories, Sharon lists eye movement desensitization and reprocessing as one of her approaches. These tools are blended to match each person's needs rather than applied the same way to everyone.
Sharon works with a broad range of concerns including grief, relationship and intimacy-related issues, parenting strain, sleep problems, career stress, ADHD, bipolar-related coping, and compassion fatigue. She aims to be nonjudgmental, compassionate, and practical while clients build skills and make progress.