- Stress and anxiety
- Addictions support
- Focus on self esteem
About Shauna
Shauna Buck is a licensed clinical mental health counselor (LCMHC) based in Utah. She helps people who are struggling with stress, anxiety, depression, addictions, relationship concerns, trauma and abuse, and self esteem. She aims to make the first step toward change feel manageable and supported rather than overwhelming.
Shauna creates a calm, nonjudgmental space where clients can talk about hard feelings. She listens for what matters most to each person and helps them name practical next steps. Sessions often focus on building coping skills, managing intense emotions, and improving day-to-day functioning.
With seven years of experience, Shauna draws on what has helped other clients in similar situations and tailors that work to individual needs. She addresses related concerns such as grief, intimacy issues, anger, and compassion fatigue. She also pays attention to attachment and family of origin patterns when they affect present struggles.
Her experience includes supporting people facing substance and process addictions, codependency, and mixed mental health concerns. She also works with pregnancy and childbirth stress, sexual assault and abuse, and women’s issues. People who identify as LGBT can expect an accepting approach.
Shauna encourages practical changes that fit everyday life. She helps people set realistic goals and try small experiments between sessions. That steady, step-by-step approach is meant to build confidence and clearer choices over time.
Shauna creates a calm, nonjudgmental space where clients can talk about hard feelings. She listens for what matters most to each person and helps them name practical next steps. Sessions often focus on building coping skills, managing intense emotions, and improving day-to-day functioning.
With seven years of experience, Shauna draws on what has helped other clients in similar situations and tailors that work to individual needs. She addresses related concerns such as grief, intimacy issues, anger, and compassion fatigue. She also pays attention to attachment and family of origin patterns when they affect present struggles.
Her experience includes supporting people facing substance and process addictions, codependency, and mixed mental health concerns. She also works with pregnancy and childbirth stress, sexual assault and abuse, and women’s issues. People who identify as LGBT can expect an accepting approach.
Shauna encourages practical changes that fit everyday life. She helps people set realistic goals and try small experiments between sessions. That steady, step-by-step approach is meant to build confidence and clearer choices over time.