Sheryl Derby, LCSW

Therapist in Arizona

Practical support to build stronger self esteem

Continue with Sheryl

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22 years of experience listed

LCSW professional credentials

English languages

Strengths focused
Skills oriented
Warm and steady

About Sheryl

Sheryl Derby, LCSW, brings 22 years of social work experience to her therapeutic practice. She completed a Master of Social Work with a Child Welfare emphasis at Arizona State University and has provided clinical supervision for many years. Sheryl writes plainly and focuses on helping people reach practical goals that make day-to-day life easier.

Sheryl uses a blend of approaches to match each person's needs. She draws on cognitive behavioral techniques to help change unhelpful thinking and DBT skills for emotional regulation. Client-centered ideas guide sessions so the client's goals lead the work.

Her background includes work with veterans, families involved in child welfare, juveniles who have been in the court system, and people experiencing homelessness. She has long experience addressing depression, anxiety, trauma, parenting challenges, and self esteem concerns among other issues. Her practice also covers grief, sleep problems, anger, bipolar mood concerns, ADHD, and relationship strain.

Sessions aim to identify strengths and teach coping skills that fit real life. Sheryl emphasizes practical tools, clear steps, and steady support. She encourages people to set achievable goals and build routines that help over time.

Outside of work she spends time with her basset hounds, practices yoga, and volunteers with geriatric and hospice animals. She seeks to bring that same calm, steady focus into sessions to help people feel more capable and resilient.

Approaches that fit online sessions

Client-centered therapy focuses on the person's goals and perspective. The therapist listens closely and follows what matters most to the client, helping them set clear steps toward change. Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and actions and teaches practical exercises to reduce anxiety, depression, and unhelpful behaviors. Dialectical Behavior Therapy, or DBT, adds set skills for managing strong emotions, tolerating distress, and improving communication, which can help with mood swings and relationship strain.

Finding the right approach is part of the process. The therapist will work together with the client to decide which combination of methods fits their needs, goals, and comfort level. That plan can change as progress is made and new priorities emerge.

Confirm the available session options before booking, since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, such as reducing travel time, allowing shorter check-ins, or letting someone join from a quieter place. Licensed professionals can use these options to support work on stress, self esteem, coping skills, grief, and relationship concerns in ways that match daily schedules and real-world demands.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteem Depression

Also works with

Relationship issuesFamily conflictsGrief Intimacy-related issuesSleeping disordersAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Communication problemsVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stress

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

22+ years

Credentials

Arizona

Languages

English

Frequently asked questions

What concerns does Sheryl commonly address?

Sheryl works with a wide range of issues including stress, anxiety, trauma and abuse, depression, self esteem, parenting challenges, grief, sleep problems, anger, bipolar concerns, ADHD, and relationship or family strain.

What is her therapeutic style like?

Her style is collaborative and practical. She uses a mix of client-centered work, cognitive behavioral techniques, DBT skills, mindfulness, and motivational interviewing to find what fits each person.

How much experience does she have?

She has 22 years of experience as a social worker and many years providing clinical supervision and direct therapeutic care.

Where is she based and what credential does she hold?

She is located in Arizona and holds an LCSW (Licensed Clinical Social Worker) with an Arizona LCSW credential.

Which languages are supported in sessions?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

How are sessions scheduled and how does cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing details are provided during sign-up.

What are the steps to begin therapy?

To begin, select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.