- Client-centered approach
- Practical coping skills
- Goal focused work
About Tanya
Tanya Hill is a licensed clinical social worker with 15 years of experience helping people manage stress, anxiety, depression, grief, and self esteem concerns. She creates a calm, nonjudgmental space where clients can talk through difficult feelings. Tanya recognizes that reaching out for help takes courage and she aims to make that first step easier.
In sessions she keeps things straightforward and practical. Conversations center on what matters most to the client and on small, doable changes. She uses talk-based methods that help people spot unhelpful thought patterns and try new ways of coping.
Tanya draws on client-centered work to follow a client's lead and build trust. She also uses cognitive behavioral techniques to identify thoughts and behaviors that feed anxiety or low self esteem. Skills from dialectical behavior therapy are used when intense emotions need regulation.
Motivational interviewing helps clients clarify what they want to change and find their own reasons to take action. Solution-focused tools are used to set short-term goals and track progress between sessions.
She has practiced in Florida and brings a down-to-earth, compassionate approach to visits. People come to her for issues ranging from relationship and intimacy-related concerns to parenting strain, career stress, caregiver burnout, and end-of-life or hospice-related worries. Sessions are conducted in English.
In sessions she keeps things straightforward and practical. Conversations center on what matters most to the client and on small, doable changes. She uses talk-based methods that help people spot unhelpful thought patterns and try new ways of coping.
Tanya draws on client-centered work to follow a client's lead and build trust. She also uses cognitive behavioral techniques to identify thoughts and behaviors that feed anxiety or low self esteem. Skills from dialectical behavior therapy are used when intense emotions need regulation.
Motivational interviewing helps clients clarify what they want to change and find their own reasons to take action. Solution-focused tools are used to set short-term goals and track progress between sessions.
She has practiced in Florida and brings a down-to-earth, compassionate approach to visits. People come to her for issues ranging from relationship and intimacy-related concerns to parenting strain, career stress, caregiver burnout, and end-of-life or hospice-related worries. Sessions are conducted in English.