- Warm interactive style
- Uses CBT approaches
- Respectful and compassionate
About Tanya
Tanya Roberts is a Licensed Clinical Social Worker with 20 years of experience helping people facing low self-esteem, anxiety, depression, and stress. She also supports people coping with relationship strain, grief, trauma and abuse, sleep problems, parenting challenges, and life transitions. Her style is approachable and calm, and she aims to make the first steps feel less overwhelming.
Tanya keeps sessions warm and interactive. She may use gentle humor to point out patterns or be more directive when clients want clearer tools. Her main clinical approach is Cognitive Behavioral Therapy, which she blends with natural and holistic ideas when that fits the person.
Clients can expect practical skills to manage upsetting thoughts and daily routines. Tanya works with concrete steps such as changing unhelpful thoughts and building small behavior changes that add up over time. She frames work around a client’s life goals and current struggles, such as self-love, career stress, or coping after a loss.
She has spent two decades in California independent practice and has experience with a wide age range of people. Tanya emphasizes respect, sensitivity, and compassion in sessions and matches treatment to the individual rather than forcing a single method.
Tanya describes therapy as a collaborative process. She listens, offers feedback, and helps clients try out new ways of thinking and acting. That steady, practical support is meant to help people feel more capable and more in control of daily challenges.
Tanya keeps sessions warm and interactive. She may use gentle humor to point out patterns or be more directive when clients want clearer tools. Her main clinical approach is Cognitive Behavioral Therapy, which she blends with natural and holistic ideas when that fits the person.
Clients can expect practical skills to manage upsetting thoughts and daily routines. Tanya works with concrete steps such as changing unhelpful thoughts and building small behavior changes that add up over time. She frames work around a client’s life goals and current struggles, such as self-love, career stress, or coping after a loss.
She has spent two decades in California independent practice and has experience with a wide age range of people. Tanya emphasizes respect, sensitivity, and compassion in sessions and matches treatment to the individual rather than forcing a single method.
Tanya describes therapy as a collaborative process. She listens, offers feedback, and helps clients try out new ways of thinking and acting. That steady, practical support is meant to help people feel more capable and more in control of daily challenges.