- Client-centered focus
- CBT tools
- Mindfulness skills
About Terri
Dr. Terri Lechnyr is a licensed clinical social worker with 19 years of experience. She focuses on helping people build calmer minds and stronger self‑esteem. Her style aims to make therapy practical and approachable for everyday life.
She helps people who struggle with anxiety, stress, panic attacks, and depression. Relationship questions and intimacy-related concerns are also common topics she addresses. She works with people dealing with grief, compassion fatigue, caregiver stress, and the emotional strain of cancer.
Her approach is collaborative and straightforward. She draws on client-centered work to listen closely and respect each person’s goals. Cognitive behavioral methods are used to spot unhelpful thinking and try manageable behavior changes.
Mindfulness skills and solution-focused strategies show up in sessions too. These tools help clients calm racing thoughts, break people-pleasing patterns, and try new ways of coping between meetings. Motivational interviewing supports shifts in motivation and commitment to change.
Dr. Lechnyr wants therapy to feel relevant to daily life. Conversations tend to focus on small, doable steps toward more confidence and less overwhelm. She invites people to explore authenticity and what it means to live by their own values.
She helps people who struggle with anxiety, stress, panic attacks, and depression. Relationship questions and intimacy-related concerns are also common topics she addresses. She works with people dealing with grief, compassion fatigue, caregiver stress, and the emotional strain of cancer.
Her approach is collaborative and straightforward. She draws on client-centered work to listen closely and respect each person’s goals. Cognitive behavioral methods are used to spot unhelpful thinking and try manageable behavior changes.
Mindfulness skills and solution-focused strategies show up in sessions too. These tools help clients calm racing thoughts, break people-pleasing patterns, and try new ways of coping between meetings. Motivational interviewing supports shifts in motivation and commitment to change.
Dr. Lechnyr wants therapy to feel relevant to daily life. Conversations tend to focus on small, doable steps toward more confidence and less overwhelm. She invites people to explore authenticity and what it means to live by their own values.