Dr. Tuwana Wingfield helps people who feel stuck, overwhelmed, or unsure how to move forward. She focuses on practical steps that calm stress and build confidence. Her style is warm and interactive so people can talk openly and feel heard.
She is a Licensed Clinical Social Worker, LCSW, practicing in Illinois with 12 years of direct clinical experience. She combines straightforward problem-solving with attention to personal values. That means clients and she work together to set goals and try small changes that add up.
Her work covers common concerns such as anxiety, depression, self-esteem struggles, grief, and relationship or parenting stress. She also helps people facing career shifts, burnout, or the fallout from trauma and abuse. Dr. Wingfield pays attention to family history, attachment patterns, and issues like abandonment or infidelity when they matter to a person's problem.
In sessions she draws on therapies that focus on the person at the center, on practical thinking skills, and on identifying helpful stories and solutions. She aims to reduce blame and stigma and to build on strengths people already have. That approach is often useful when someone needs tools for coping with life changes or managing strong emotions.
Her background includes work in schools, community agencies, child welfare, early education programs, and employee assistance programs. She uses that range of experience to offer grounded, sensible support while helping people try new ways of handling difficult situations.
Approaches that fit into everyday life
Dr. Wingfield often draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to guide online work. Client-Centered Therapy focuses on listening and understanding the person's experience so they feel respected and seen. Cognitive Behavioral Therapy looks at unhelpful thoughts and habits and teaches concrete skills to change them. Mindfulness Therapy helps people notice their thoughts and feelings without getting swept away, which can reduce reactivity and improve focus.
Finding the right approach is part of the process. She collaborates with each person to pick methods that match their needs, goals, and preferences. Together they try strategies and adjust the plan based on what feels useful and realistic.
Confirm the available session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when a full hour is hard to arrange, and remove travel time so sessions can occur around work or caregiving obligations. Licensed professionals can still provide the same conversational work, goal-setting, and skills practice in remote sessions, and she will help adapt exercises so they work well in an online setting.
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyInternal Family Systems
Experience
12+ years
Credentials
Illinois, Arizona
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, self-esteem, depression, grief, trauma and abuse, relationship and parenting challenges, and related issues listed in her specialties.
What is her general therapy style?
Her style is warm and interactive. She focuses on goal-setting, practical steps, and helping clients use their own strengths.
How much clinical experience does she have?
She has 12 years of direct clinical practice experience alongside additional years in higher education and related fields.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) with licenses in Illinois and Arizona and she practices in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.