- Calm practical approach
- Health-minded care
- Mindfulness and ACT
About TyAnn
TyAnn DeChambeau is a licensed clinical social worker (LCSW) in California with 21 years of experience. She helps people facing stress, anxiety, low self esteem, depression, loss, and major life changes. She also supports concerns around relationships, trauma, grief, eating and sleeping problems, anger, career stresses, ADHD, and LGBT-related issues.
TyAnn emphasizes the link between physical health and mental health. She uses therapy that is grounded in values and individualized to each person. Sessions focus on understanding how daily habits, movement, sleep, and medical issues affect mood and coping.
Her style blends practical strategies with a calm, accepting approach. She draws on methods such as cognitive behavioral techniques, acceptance and commitment work, mindfulness, attachment-based ideas, client-centered care, and motivational interviewing to tailor sessions to each person's needs.
In a typical session she listens first, then helps set small, realistic steps toward a client's goals. She encourages clients to notice what matters to them and to build routines that support those values. The pace and focus adjust based on what is most helpful in the moment.
TyAnn asks people to view starting therapy as a step toward clearer priorities and better daily coping. She works to create a nonjudgmental space where thoughts and feelings can be named and practical changes can begin.
TyAnn emphasizes the link between physical health and mental health. She uses therapy that is grounded in values and individualized to each person. Sessions focus on understanding how daily habits, movement, sleep, and medical issues affect mood and coping.
Her style blends practical strategies with a calm, accepting approach. She draws on methods such as cognitive behavioral techniques, acceptance and commitment work, mindfulness, attachment-based ideas, client-centered care, and motivational interviewing to tailor sessions to each person's needs.
In a typical session she listens first, then helps set small, realistic steps toward a client's goals. She encourages clients to notice what matters to them and to build routines that support those values. The pace and focus adjust based on what is most helpful in the moment.
TyAnn asks people to view starting therapy as a step toward clearer priorities and better daily coping. She works to create a nonjudgmental space where thoughts and feelings can be named and practical changes can begin.