Xkizin Wright, LMFT brings eight years of clinical practice in California to her counseling work. She focuses on helping people who feel stuck by stress, anxiety, relationship problems, or low self-esteem. Her approach centers on practical steps clients can use to feel steadier and more connected in daily life.
She works with individuals and couples on things like grief, addictions, eating concerns, anger, and major life changes. Conversations in sessions aim to calm unhelpful thoughts and build more helpful habits. She also addresses attachment, intimacy, and communication struggles that get in the way of healthy connections.
Xkizin uses a range of methods to match what each person needs, including strategies from cognitive behavior therapy and skills from dialectical behavior therapy. She also draws on EMDR, hypnotherapy, and solution-focused tools to address painful memories and move toward real-life goals.
Her sessions tend to be direct and practical. Clients can expect clear steps to practice between meetings. The work often includes learning tools to manage anxiety, improving communication, and shifting negative self-talk.
She asks new clients to complete basic intake information after scheduling so appointments can be confirmed. Sessions use a subscription that can be canceled at any time, and fees vary by location and availability. To begin, select the continue button on this profile and complete the short matching questionnaire to schedule according to availability.
How certain approaches can work online
CBT helps people notice and change unhelpful thoughts and behaviors. Online sessions using CBT often focus on concrete skills like managing anxiety, shifting negative self-talk, and planning small behavior changes that fit daily life.
DBT offers practical skills for regulating emotions, tolerating distress, and improving communication. Delivered across a few sessions, these skills can help with anger, relationship conflict, and overwhelming feelings.
EMDR works with memories and their emotional charge through guided processing. In a remote setting the therapist and client can work together to ease the impact of traumatic memories and reduce their hold on everyday functioning.
Finding the right approach is part of therapy. The therapist will collaborate with each person to choose methods based on goals, needs, and comfort. That choice can change over time as progress is made and new challenges appear.
The original profile does not list which remote formats are offered, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Licensed professionals can adapt exercises and homework for an online setting so the work connects to everyday routines.
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)HypnotherapySolution-Focused Therapy
Experience
8+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps with stress, anxiety, self-esteem, relationship and family issues, trauma and abuse, depression, addictions, grief, intimacy and eating concerns, among other areas.
How would you describe her therapy style?
Her style is practical and solution-focused, with clear steps to practice between sessions and an emphasis on changing unhelpful thoughts and behaviors.
What is her background and experience?
She has eight years of clinical experience working in California and uses a mix of therapeutic approaches to support clients through life changes and relationship struggles.
What credentials does she hold and where is she located?
She holds an LMFT credential and practices in California.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the continue button on this profile, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.